Hot answers tagged doms
If you're talking about Delayed Onset Muscle Soreness (DOMS), there's this question and answer that might help you out. Specifically to answer your question though with DOMS you need to break it into prevention and then management once it shows up. Specifically related to massage though: Does massage really help muscle soreness? This 2005 study says ...
Only top voted, non community-wiki answers of a minimum length are eligible