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Do I understand correctly that you are not able to do any push-ups after 3 days of your last workout? I think you are attacking your problem wrong. You should not force your body to something, pick up a proper wprkout program, stick to it and watch your diet. Muscles and Strength will come - be patient, dont rush - what comes fast, goes fast ... you will ...


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Soreness Cherish it. It's not a way of measuring how effective your workout was, but it should tell you that you've done something out of your comfort zone, and that's good! The more you train, the less of it you'll have. But generally, don't worry about it. Sudden weakness This is important. Learn this immediately!! When you train, you break the muscle ...


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Exercise breaks down your body a little bit. Done well, it breaks it down the perfect amount that allows your body to repair the damage before the next time you exercise. You can read this answer on how exercise adaptation occurs. Sticking with your archery: If you pick your bow up and put it down, you're not stressing your body. If you fired off a few ...


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The archery practice tears your muscle fibers. There are two things you need to get that back. Enough proper food Enough rest If one/both of these are not met, your muscles will not be rebuilt properly, and you'll get progressively weaker. It's odd that you experienced this after only 5 days, but it does strongly implies that at least one of the two ...



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