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If you're talking about Delayed Onset Muscle Soreness (DOMS), there's this question and answer that might help you out. Specifically to answer your question though with DOMS you need to break it into prevention and then management once it shows up. Specifically related to massage though: Does massage really help muscle soreness? This 2005 study says ...


Muscle soreness is a symptom of small damages within your muscle fibres. For treatment, it may helps to increase blood flow in order to supply the damaged muscle fibers with nutrients. Blood flow can be increased by massages (that was your question) low-intensity activity (like walking or easy running, if you have sore leg muscles, for example) hot ...

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