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First, I've decided to return the weights. There's a point at which it's just not worth the mental and time effort to solve a problem. I've reached that point. Second, before getting to this point, I tried ideas found on Stackexchange and on the web at large, and (D'oh!) spoke to people in other fields who would feasibly have solutions. Here's the rundown. ...


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There's a pretty good answer here that you may want to consider. It specifically is talking about at home exercises, so I'll let that speak for itself. If you need any help with what those exercises look like, check out exrx.net. Is it possible to get some improvement using dumbbells only at home ? Yes, although I think you'll find that a few other ...


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I understand you probably have no resources right now, so you work with a dumbbell instead of barbells, but SS is a Barbell training program. The moment you change barbell with a dumbbell, the program is not SS. I would recommend to leave risky, jerky movements with dumbbells, and until you can get a hold of a decent barbell, stick with basic dumbbell ...


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Of course there is. You can do bodybuilding at home while working with dumbbells. Is it the best way? No. Simply because it is hard to progressively overload yourself while working with them. They do not come with little increments, and it would be really expensive to get a such a set of dumbbells. For legs, you can do air squats, goblet squats, and squats ...


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Here is one exercise : Begin standing with a dumbbell in each hand with your feet shoulder width apart. Lower the weights to the floor by flexing at the hips and knees, pushing your hips back until the dumbbells reach the floor. This will be your starting position. To initiate the movement, violently jump upward by extending the hips, knees, and ankles to ...


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I lift dumbbells every day and I am huge I start with the heaviest weight i can do 25 reps or so then I reduce the weight ;) It's very affective



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