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It absolutely depends on your body type and what you're going for, i.e. fat loss, building muscle, etc. Keep in mind...No one can tell you what is right FOR YOU. However... My favorite source is http://www.muscleandstrength.com/. They have a lot of great articles on exercises and nutrition. For my individual routine, often times I will have 1 scoop of ...


http://www.muscleforlife.com/pre-workout-nutrition/ has some good information on this. When I am not trying to lose weight, I've been eating 1 cup almond milk, 1 frozen banana, 1 scoop whey blended together.

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