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Whether or not you eat before a workout is relatively unimportant, but there has been a lot of debate about working out in a "fasted" state (such as a morning run before breakfast). It's a method used by bodybuilders, models, the military, etc. to keep lean. According to this article, which has some very good information and links to various studies, there ...


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For a general workout of 60-90 minutes (not a competitive event such as a triathlon), it doesn't matter. The reason is because your body stores enough carbohydrates to fuel moderate/high intensity activity for approximately that long. Longer than that, however, and you will need to supply additional fuel. Much of your body's physical adaptation to your ...



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