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No, this is not ok. Let's run some numbers. As an example, lets assume you are a 6' tall, 25 year old male weighing 180 lbs. This person will have a Basal Metabolic Rate (BMR) of right at 1900 calories per day. It's actually slightly higher, but 1900 is good enough. That is how many calories he would need if he simply laid around, and breathed in and out ...


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Are you looking for an order for these things? I just stopped being a student but I would be inclined to do Train Eat Meditate Study You should eat soon after training to make sure you actually get the benefits of your workout. Then meditating to get yourself into the mindset to study makes sense.



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