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I would stop when I hear or feel grinding noise, or use lighter weights if that gets rid of the feeling. My reason would be because of a similar no pain grinding feeling from my neck would follow with 2-3 weeks of swelling and pain that build up slowly over a couple of days then goes away slowly over a few weeks. I run during this time but only because I ...


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Oh dear! 100 Reps. No invoker. As @Alec said, you should seriously stop during 100 reps. Use heavier weights and do lower reps. You will majorly damage yourself with 100 reps. As for the elbow pain, I am not qualified to comment.


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Elbow grinding or not, you should stop the 100 rep sessions immediately. Read Dave's answer over here. Long story short, you're not building muscle at all by doing 100 reps. Instead, add more weight, and do 3-4 sets of 8-12 reps. There should be enough weight to make you regret the last couple reps. In other words, you should just barely be able to do it. ...



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