Tag Info

New answers tagged


If you enjoy coconut water, feel free to drink it after your workout. It's a nice post-workout snack, as are drinks like Gatorade and Powerade, but these can all be substituted with a small meal instead. From your description of your fatigue, it sounds like a small meal would better suit your needs. There's a wide variety of options; I'm partial to a ...

Top 50 recent answers are included