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There is considerable overlap between these modalities; the physiological changes that occur are very similar, however, the effects differ slightly. From an anatomical point of view: Hypertrophy training is the only modality that stands out when it comes to an increase in the muscle cross sectional area. Training power (slightly) and strength (more so) ...


I just fall over this post while surfing for boredom :D I am in this Sport too, i am Teamcaptain of a german club, from Berlin. So eveyone is always thinking about what could be the best to train and what could be the best to getting better. Nearby i am studying fitness so i began to ask which sort of trainign would be the best, i talked to some of my ...

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