Hot answers tagged endurance
You should have no problem doing that in 10 months. I don't agree that her physique is a heavy-lifter's physique. Women who lift heavy are generally much more curvy (bigger butt, trunk). I would say that she probably runs and does high intensity interval training (HIIT) type exercises -- and that's what I'd recommend. Take a 20-30 minute run every day ...
Looking at that picture, you must not only lose fat, but build a fair amount of muscle as well. but a trainer told me women should do lower weight, more reps This is absolute nonsense. While cardio is certainly beneficial as well, you need to start lifting heavy if you want to look like her.
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