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For endurance and eventually speed increase, 25 minutes, six days a week would be better than 50 minutes 2-3x per week. The best advice I've ever seen for running is: Run. Run lots. Mostly slow, sometimes fast. One of the best programs I've seen for running comes from a triathlon and cross country coach that I've talked with a few times, and it's 3:2:1. Say ...

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