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Getting to 100 push ups I don't believe that lighter weights will help you achieve your 100 push up goals; here's a good program that can increase your numbers. There are also certain exercises that might increase your push up endurance; essentially, performing more reps of tricep-based and shoulder-based exercises (dips, pull ups, bench press of a weight ...


There are more explanations than this one, but one is what type of muscle fibre you strengthen. Muscle fibre type 1 are slow, weak but have high stamina, type 2 have low stamina but are stronger and faster. This is why some people are born to be sprinters while some are born to run long distances. If you do many reps, your type 2 fibres will tire and the ...

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