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start with at least 20 mins a day and 10 mins of warm up before that, don't bullshit yourself everyone can find 30 mins in the day to exercise, you won't sweat in 5 minutes of bullshit. burpees, push ups, squats, star jumps, skipping rope, shadow boxing you name it you can do it. do crunches instead of sit ups, sit ups mainly work the hip flexors which will ...



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