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The body "selects" the substrate for fuel on the amount of time that it has to provide energy to sustain the exercise, and the amount of oxygen available to use in the conversion process. At lower intensities, fat (both stored and circulating ffa {free fatty acids}) is the preferred source, with carbohydrates in minimal proportions. As you get higher in ...


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I am in this sport too, I am a team captain of a german club, from Berlin. So eveyone is always thinking about what is the best way to train and get better. Since I am studying fitness, I began to ask what sort of training would be the best, I talked to some of my professors and to collegues. I've been reading and thinking about it a lot. My first ...


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There is considerable overlap between these modalities; the physiological changes that occur are very similar, however, the effects differ slightly. From an anatomical point of view: Hypertrophy training is the only modality that stands out when it comes to an increase in the muscle cross sectional area. Training power (slightly) and strength (more so) ...



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