Tag Info

New answers tagged

0

Just to rule out worst-case scenarios, do you have any issues with eye movement as the day goes on? There's a nasty auto-immune disease called Myasthenia Gravis where the primary symptoms are loss of muscular control with use. Almost always, it's characterized by often-used muscles such as the eyes and the jaw, but there are rare cases just involving major ...


1

What aerobic exercise do you do? What exercises get you heart rate within target range for 20+ min. My guess would be a lack of general fitness. If your heart and lungs aren't strong enough to get oxygenated blood to your muscles, then you wont be able to build strength as effectively. No, I virtually never see "medical practitioners." I certainly ...


0

There's nothing particularly wrong with what you're planning to do, but the normal when working for endurance would be 3 sets of 12-20. Then, when you can complete the 3 sets, you increase the weight and go back to 2 sets. You would only really do so many sets if you were training for strength/power, heavy weight, few reps but lots of sets. Like ...



Top 50 recent answers are included