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What effects, both positive and negative, will I see in the immediate short term once I stop consuming these drinks... Positive: You will probably lose weight. Two litres of soda is about 800 Calories. For context, government agencies suggest the average person requires about 2000 Calories per day. So you are drinking nearly half of your require ...


I would pick one sugar or caffeine. It is much more likely that you will fail if you if try to quit both at the same time. To address the question of reducing the craving. Make a habit of drinking 1 cup of water first thing when you wake up in the morning (drink more water in general). Dehydration is a contributing factor to fatigue. Calorie ...

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