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Fadi Hanna AL-Kass, You said you've been training for 4 years straight. Have you been performing the same routine or mixing them up? Many times, people get bored after performing the same routines for a very long time. So, if you notice that you've been performing the same routine for a while, that could be the reason for your lackluster energy. Go online, ...


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There are a couple of things here that are worth looking at further. Firstly, obviously, you are very keen on working out. I am pleased to see that you are having a day off a week. However, if you have been working out day in, day out over a long period, it maybe that you need a few days off. Any decent training program will have hard easy weeks, and ...



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