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C4 uses 1g creatine nitrate though. Not the same as mono. Technically most people say 1g of creatine nitrate is equal to 5g of mono. Take it for what it is and go from there.


Stay at a -mild- caloric deficit. Maintain your lifts. Enjoy watching yourself lose fat and not muscle.


Endurance athletes are aware of the increase in protein metablolism. Therefore there is a trend to prefer energy sources to come from foods that contain fat and protein. For example eggs and peanut butter. When I refer to endurance I am talking about no or little sugars consumed through the exercise. For instance if you cannot exercise for more than an hour ...

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