New answers tagged energy
For your case, go easy on the complex carbs and sugars with your lunch. On your commute, have a pre-workout bar/snack about an hour away from the gym. Have a cup of coffee (or similar caffeine intake) about 15min from workout start. After heavy lifting, have a nice post-workout meal.
There really isn't a convenient time to workout no matter who you are. It's a lot of work, you get sweaty, you need to change your clothes, and it usually involves going somewhere other than your home or work. I try to do strength training three days a week, usually around ~3pm. The gym is empty, I can actually get in and out much faster than the busier ...
Top 50 recent answers are included