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So much bro science in here :( The guy who thinks sugars are different to carbohydrates lol?! You just need to have eaten before your workout so you have readily usable blood sugar and protein (*BCAAs broken down protein) then your body will use these instead of going catabolic and using its internal stores. Also maintaining high BCAA* levels always will ...


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I'm now around 200 pounds at 5'10"... but I want to take off 30 pounds Sounds like a reasonable goal. I'm going to start swimming (an hour of intense swimming) in the mornings again. Sounds like a reasonable way to achieve that goal. Should I add more calories to my diet to keep up the energy level? Danger! Your diet looks fine as it is, you ...



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