Exercise balls are soft air filled balls. They are often referred to as swiss balls but should not be confused with medicine balls. Questions are either about the balls itself or different exercises in which the balls are used.
5 years ago
Recent Hot AnswersIs it a good idea to use an exercise ball as a chair?
How many calories are burnt per hour sitting on an exercise ball?
Is it a good idea to use an exercise ball as a chair?
How do I determine what size exercise ball I should use as a desk chair?
What are some good exercises for a beginner to do with an Excercise Ball