Tag Info

Hot answers tagged


If you look up the term "suspension bands" on youtube you will get a variety of exercises that you may be able to adapt to your jump rope. The exercises target your trunk or core muscles, upper and lower body giving you a very good functional workout. TRX is a popular band and this video shows a variety of exercises with the strap using your body weight as ...

Only top voted, non community-wiki answers of a minimum length are eligible