Hot answers tagged

8

I've often felt there were two aspects to using a weight belt. The first being the psychological sense of security that the belt provides. Belts make us feel “locked in” and ready to lift thus providing a positive framework to perform the lift. The second and more important aspect is the potential support that a belt provides thus reducing the ...


5

In short - belt gives better stabilization. Why not to use it? Well, you wish to have great stabilization... You would like to use that muscles, not to support them. Is it cheating - since that is legal - it is not cheating. Same as wrist/knee stabilization, special pants. All that helps you lift higher values - if that is your target? On the other hand ...


2

As others have mentioned it increases IAP. An effect of it is that it may also allow your core muscles to fire harder by giving your CNS a reason to reduce limits on certain muscles. It probably isn't cheating I disagree with the apparently common belief that wearing a belt will reduce the opportunity for the lower back to get stronger. Numerous studies ...


1

Or am I just retarded and the pronged belts don't give as much support as the lever belt? Opinions seem divided on whether a lever and prong can be made just as tight. Some say the lever can be put on tighter, but apparently using a rack as an anchor point when putting on the prong belt can get it just as tight as with a lever. I still have at least ...


1

Previous answers all missed a crucial aspect... the belt works by allowing you brace your abdominals against it. It doesn't "support" the back. It allows YOU to better support your midline/trunk/core/fad-name-for-that-area more effectively. Generally, you should do as much work as you can without the belt (get used to generating that intra-abdominal force ...



Only top voted, non community-wiki answers of a minimum length are eligible