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I think in answer to your question, it's going come down to what is your starting point? Are you new to lifting or been lifting for some time? Have you had any joint weaknesses? This article seems quite useful:- http://www.symptomfind.com/healthy-living/weighted-vest-training/ Also, have you considered resistance bands for working out at home? There's ...


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There are quite a few heart rate monitor fitness trackers coming soon to the market. I'm sure many of us (including me) are anxiously awaiting something that can accurately measure calorie expenditure, rather than relying on a pedometer. Obviously, nobody wants to have to inconveniently strap a heart rate monitor around their chest. Here are some options ...


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I don't have any personal experience with the mask, but I recently heard a podcast on the subject of respiratory training devices. The guest was Greg Wells, Ph.D., who spoke about a couple of these products. Here's a link to the podcast: Ben Greenfield Fitness: How to Increase your V02 max The podcast will probably answer most of your questions in more ...


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You may want to check out RubberBanditz Power Resistance Bands. According to their site: NOTE: Colors may vary. All circular exercise bands are 41in (104 cm) in length and come in three sizes with varying resistances. Our natural rubber latex is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is ...



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