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Either one will suit. You won't be able to sustain the maximum wattage for more than a few minutes, and if you can, your wattage meter is lying to you. This is a link to an SRM (crank based power meter) power analysis from Mont Ventoux, one of the final stages of the Tour de France. The first part of the graph shows the "leadout" (Usually refers to the ...


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While you won't be able to do much to impact the actual height of your body through exercise, to help make use of what you do have for height you can do exercises to strengthen your back and shoulders, leading to a more upright natural position which appears taller. Deadlifts are a great exercise to accomplish this; within a few months you should notice a ...


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Actually, height is largely genetic. However, nutrition is what impacts it from en environmental standpoint, and not exercise (it has a slight effect, assuming you are not a professional powerlifter, marathon runner or the like). So no, you cannot increase height by doing certain exercises. The notion that training basketball or volleyball makes you taller ...


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No. Height is purely genetic. There aren't any exercises you can do that will influence your height.


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It's going to vary from gym to gym and from person to person, but I'd say the other person was in the wrong. Sharing equipment is great, and I alternate sets with people I don't know at all or very well all the time if we both need to use a certain piece of equipment, but I wouldn't be happy if they just walked up and did it without asking me first. If ...


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I haven't used those resistive narrow bands meant to assist traditional barbell exercises, but I have worked as an assistant to two physical therapists, and I remember hearing the advice given to patients to not stretch a Thera band (used in occupational therapy) to over 3 times the band's length. It is confirmed on the band usage manual too.


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The advantages and risks have been highlighted in this article. And this. And countless others. Yes, you'll burn more calories wearing it. How much you'll burn depends on The weight of the ankle weights How long it's worn The frequency of walking around However, because you are placing weights on your joints, you might experience joint problems ...


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I think in answer to your question, it's going come down to what is your starting point? Are you new to lifting or been lifting for some time? Have you had any joint weaknesses? This article seems quite useful:- http://www.symptomfind.com/healthy-living/weighted-vest-training/ Also, have you considered resistance bands for working out at home? There's ...


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There are quite a few heart rate monitor fitness trackers coming soon to the market. I'm sure many of us (including me) are anxiously awaiting something that can accurately measure calorie expenditure, rather than relying on a pedometer. Obviously, nobody wants to have to inconveniently strap a heart rate monitor around their chest. Here are some options ...


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Take a look at Calisthenics if you look youtube you will find loads of alternatives You can look at this for a start Introduction Some workout alternatives for gym Also for Treadmill you can use Jump Ropes


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The primary concern to keep in mind with squat stands for squatting and benching is that you have to place the bar back in them carefully. This is different from squat racks and power racks used for benching, which allow you to slam the bar into a resting place with next to zero control at the end of a set. This would make it hard to go truly heavy, since ...


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I don't have any personal experience with the mask, but I recently heard a podcast on the subject of respiratory training devices. The guest was Greg Wells, Ph.D., who spoke about a couple of these products. Here's a link to the podcast: Ben Greenfield Fitness: How to Increase your V02 max The podcast will probably answer most of your questions in more ...


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You may want to check out RubberBanditz Power Resistance Bands. According to their site: NOTE: Colors may vary. All circular exercise bands are 41in (104 cm) in length and come in three sizes with varying resistances. Our natural rubber latex is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is ...


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Depending on how big/motivated you are, you might have to modify your workout. If your room is too small for a bench, you cannot perform bench-related exercises; however, you can perform other exercises that should compensate for those. Benchpress focuses on the chest; pushups and (unsure what the name is, but you lie on your back and lift dumbbells from ...



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