New answers tagged exercise-equipment
I haven't used those resistive narrow bands meant to assist traditional barbell exercises, but I have worked as an assistant to two physical therapists, and I remember hearing the advice given to patients to not stretch a Thera band (used in occupational therapy) to over 3 times the band's length. It is confirmed on the band usage manual too.
After breaking my resistance rope, I thought I will give my own version too. I bought this product some 5 months ago. Yesterday, while sitting on a 2 feet wall and performing a shoulder exercise, the red rope (level 3 rope) broke. Not much of an injury except for a little bruises on hand & feet. I would have stretched the rope to some 10 feet approx. ...
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