New answers tagged exercise-equipment
Being immobile in one position (whether sitting or standing) for long periods of time is just not good for you. Sit too long and you get all those posture problems and what not. Stand too long and blood pools to your calves. The natural state of man is to go between periods of rest and motion. Either you are laying around loafing or MOVING (walking, ...
The PVC cap may of may not work depending on your weight. This design looks attractive to me if you are able to adopt it to fit your specifications: http://www.instructables.com/id/Doorframe-Chin-up-Bar/
A recent meta-analysis of 23 published studies is MacEwen, MacDonald, and Burr, "A systematic review of standing and treadmill desks in the workplace," Preventative Medicine 70(January 2015):50-58. The article is here: http://dx.doi.org/10.1016/j.ypmed.2014.11.011 Quoting from the paper's summary: Treadmill desks led to the greatest improvement in ...
Anecdotal, I've been using a standing desk for about a year. I write software so it used to be ~8hrs sitting. Now I'm always standing. Dont notice a difference tbh. Some days my legs and lower back are sore if I happened to walk to work that day. If anything, now when I sit for a long time my lower back feels some soreness on getting up.
According to Dr. Jos Verbeek of The Finnish Institute of Occupational Health, "What we actually found is that most of it is, very much, just fashionable and not proven good for your health."
At a first glimpse the standing desks seem like another "improvement" companies throw to an item to make customers upgrade and re-buy the same thing. Essentially it's just a desk, right? That's what I thought until I started my current job which provided me with a standing desk. My job is sedentary and very static. I experimented and on some days remained ...
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