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Inclined bars allow you to shift your center of gravity, by altering the angle of your body to the floor. A steeper angle moves your center of gravity towards your feet, essentially shifting the effort required to do a pushup in that direction, so there's less strain on the upper body. Move down the bars and you increase the upper body effort required to do ...


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If you look up the term "suspension bands" on youtube you will get a variety of exercises that you may be able to adapt to your jump rope. The exercises target your trunk or core muscles, upper and lower body giving you a very good functional workout. TRX is a popular band and this video shows a variety of exercises with the strap using your body weight as ...


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Not aware of any other retro fitters, but technically a bespoke system would be a trivial exercise; wondering if you've considered an alternative that may be cheaper, be less hassle to run, especially if you have no desire to capture the results from any trip computers your equipment currently carries, or a desire to issue RFID keys to your clients, and ...


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A common formula for approximating calorific expenditure is: Kcal/Min ~= 5 * massKg * VO2 / 1000 Given both devices had the duration of the session and your Weight that leaves the VO2 figure as the source of the discrepancy. The machine will just have had an assumed constant and as you were not wearing a bluetooth based face mask to capture the actual ...



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