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The simple answer is that it is safe. Whether it is effective depends upon your goals. If you are starting from an untrained condition, then it pretty much doesn't matter what you do, and working out every day will work fine. Once you get somewhat trained, things change. If you are not well-recovered, you simply cannot work hard enough to stress your ...


The short Answer: It is safe to do cardio daily. The use of "intense" really depends on your body. If you build up your routine by starting with 20 minutes of running daily and then the week after 30, 40, etc. eventually getting to an "intense" cardio workout, then it is fine. Throwing yourself into an intense routine every day without the build up may ...

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