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As suggested by smith288, I too will suggest you to give rest to muscles at least 24hrs(its training experts advice). You need to make sure you don't train for for the same muscles within 24 hrs as your muscles need time to relax.


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You can definitely work out twice a day, generally speaking. If you're talking about light-to-moderate aerobic sessions and split resistance training, you shouldn't have much to worry about. I'm assuming that you're not focused on any sport-specific performance training, or worried about fine tuning gains for an upcoming bodybuilding competition. If ...


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Perfectly fine depending on the exercise. If you are doing muscle group work, it's typically best to give those a day or so rest but if you're just talking basic low impact cardio stuff; that's fine.



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