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Broadly speaking, two things: one, there may be a difference in total volume (60 reps at that weight versus 61 reps at that weight; in this case it's negligible but in other cases it can be substantial), two, you get the benefits and drawbacks of going to failure when you go to failure and not when you don't. Going to failure--that is, doing reps until you ...


I have used the Single Leg Dumbbell Lift (SLDL) extensively during the last year to improve running performance. In my opinion, there IS a correct technique to this exercise that is motivated by the GOAL of the exercise. In my case, the primary goal of this exercise was to improve lateral stability and balance throughout the ankle, knee, and hip, while ...

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