Hot answers tagged exercise-technique
Breaststroke timing is something I always struggled with (and still do when I do subject myself to the stroke in training). Mike Alexandrov, a two-time Olympian and breaststroke NCAA champion breaks down the pull and timing sequence well in a 3-drill progression here. It includes videos of him performing the drills, which might help you improve your own ...
Only top voted, non community-wiki answers of a minimum length are eligible