Hot answers tagged exercise-technique
None of the exercise you do or the equipment you use matters for acquiring a "ripped" body. A ripped body is just a body that has a low percentage of body fat. You can be ripped but still be emaciated or malnourished. Of course, I am just illustrating a point to make my initial claim more clear. If you wish to lose weight you can do so by creating a caloric ...
yeh, you can't spot reduce its a myth, the first place you gain fat will be the last place u lose it,but targeting certain areas does compress the fat thus making it look slimmer or flatter so yeh if your going to the gym but not doing crèches and your stomach seems noticeably larger it is because your not doing crunches
I've been a right-leg AKA for over 33 years now, and have developed lower back problems. My workout routines include: I ALWAYS start with a 30 minute stretch. Swimming - while you can swim with just your arms, your shoulder and arm movements on your injured side compensate greatly for balance, and you end up tiring quickly. So, get a flotation device that ...
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