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I'm not sure what you mean by a tuck from the abs but you will inevitably have to crunch more the further you roll out. That said, the crunch shouldn't come at the expense of a straight back. When I first started with the ab-wheel I had very poor form and routinely let my back sag once I got above 3 or 4 reps. My coach was able to correct this by teaching ...


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Please learn the difference between assistance work, accessory work, and rehab work. Cuban rotation is not a strength exercise, and therefore should not be done in order to improve strength. If you want shoulder strength, stick with strict presses. I don't remember seeing any Cuban rotations in Mark Rippetoe or Jim Wendler's work. You should start doing ...


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Dumbbell Rows and Deadlifts have helped me while shoveling. Also a strong core is going to be huge in the overall movement. Try Cable Choppers for core development, single arm rows, or conventional deadlifts. You could also push a sled with 45 lb plates on it. I forget what they are called, but that should give you that positional form similar to ...


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It is absolutely impossible to eliminate body fat in "only one place". Lifting weights has no connection to eliminating body fat. Lifting weights makes your muscles larger (which is totally fantastic) but has no connection to eliminating body fat. The only way to eliminate body fat is via diet. Body fat is simply caused by eating carbohydrates, which ...


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I agree with above answers that there no way to target belly fat. But four keys that control stomach fat are exercise, diet, sleep, and stress management. With a regular routine exercises such as walking, jogging and other cardio exercises, approximately 20 minutes per day. With a proper and balanced diet, a good sleep and a decrease of stress in your life ...



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