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As in Pilates, Here are parts of core engagement -- 1) Pelvic floor -- contract them 2) Glutes -- narrow sits bones / squeeze glutes 3) Inner thighs should be strong and heavy 4) Abs -- Suck the tummy in, all the way 5) Ribcage -- narrow the ribcage inwards or tuck the ribcage(this makes upper abs engaged)



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