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I'm not sure what you mean by a tuck from the abs but you will inevitably have to crunch more the further you roll out. That said, the crunch shouldn't come at the expense of a straight back. When I first started with the ab-wheel I had very poor form and routinely let my back sag once I got above 3 or 4 reps. My coach was able to correct this by teaching ...


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Multiple sets that follow a proven training schedule. "Massive strength gains" are what every professional athlete and training team are looking for. The bros on bodybuilding.com and lurking in gyms across the world constantly think that they have unearthed the secret sauce to sick gainz, forgetting that there really are professional athletic organizations ...


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It is absolutely impossible to eliminate body fat in "only one place". Lifting weights has no connection to eliminating body fat. Lifting weights makes your muscles larger (which is totally fantastic) but has no connection to eliminating body fat. The only way to eliminate body fat is via diet. Body fat is simply caused by eating carbohydrates, which ...



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