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I would recommend you take a look at what body parts you think you need to improve, and, place priority on them by performing exercises that target those muscles first. Some studies have shown that greater strength and muscular size gains are achievable with exercises placed near the beginning of a program. A 2012 study entitled Exercise Order in ...


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Squat: It seems like the weight is really light for you, you're bouncing around pretty fast. Your depth is great. Read up on butt wink, because you've definitely got that going on. I can see your toes dancing around a bit which is great because it means you're driving through your heels. Bench: As Dave said, you're really light on that lift. I think a ...


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These all look fairly correct. Minor Corrections Squat: Mostly fine. Stay tight. Keep your chest up. Barbell row: Mostly fine. Bench: can't really tell, mostly fine. Overhead press: mostly fine, can't really tell. Deadlift: Mostly fine. I'd focus a bit more on setting your lower back position before each rep. Also, there is no reason for you to alternate ...



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