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For most trainees, the best way to develop strength is to perform a few high-quality reps of compound lifts at a high percentage of the maximum you can lift in that exercise. There are many confounding factors but that's the foundation. Therefore, most strength programs emphasize 1-5 repetition sets where the amount lifted is close to your repetition maximum ...


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The short answer is a super set to fatigue without rest is not recommended. For many reasons. Super Sets as Vertical Loading You could also do multiple "supersets". This would be the same as "Vertical Loading". Most routines are done with Horizontal Loading. This is where all sets of an exercise are completed before moving on to the next exercise. ...


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Multiple sets that follow a proven training schedule. "Massive strength gains" are what every professional athlete and training team are looking for. The bros on bodybuilding.com and lurking in gyms across the world constantly think that they have unearthed the secret sauce to sick gainz, forgetting that there really are professional athletic organizations ...


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It is absolutely impossible to eliminate body fat in "only one place". Lifting weights has no connection to eliminating body fat. Lifting weights makes your muscles larger (which is totally fantastic) but has no connection to eliminating body fat. The only way to eliminate body fat is via diet. Body fat is simply caused by eating carbohydrates, which ...



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