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I cannot tell you how to avoid the pain, only how to reduce it. Generally, I have a much better understanding of such kind of issues after I began doing yoga. I can not repeat what yogis say here. This would just make you laugh: Strange statements like "feel the energy running up from the earth and through all your body". However, when I do what I think ...


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You've heard it before. Everyone says "engage your core!" when you're in the midst of any exercise whether it's a plank, squat, or sprint, but what does it really mean to engage your core? First we must get one thing straight. The muscles of the core consist of more than just the highly desired 6-pack, the rectus abdominis. While this muscle may be ...



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