Tag Info

New answers tagged

0

The only real difference between the age groups is recovery from injury. An injury that takes you one week to recover from at age 20 may take you two months to recover from at age 40. This means that as ones age progresses, avoiding injury becomes more and more important. I would say that starting at 3 you may want to avoid any full contact competitive ...


0

There's nothing particularly wrong with what you're planning to do, but the normal when working for endurance would be 3 sets of 12-20. Then, when you can complete the 3 sets, you increase the weight and go back to 2 sets. You would only really do so many sets if you were training for strength/power, heavy weight, few reps but lots of sets. Like ...


3

You say you're stuck at your lat-pulldown, but you want to be able to do chinups. Well, lat-pulldowns don't make good pull ups, pull ups do. So let's just take a look at the bigger picture and concentrate on your upper back instead of just lats. With that said here are some ideas on how to overcome your plateau: Plan for a dedicated 'upper back day' and do ...



Top 50 recent answers are included