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The major muscle groups in any variation of bench press are the pec major and minor, and the triceps (with various other muscles playing stabilizing roles). In general, the narrower one's grip, the more the triceps tend to become the primary mover. The close-grip bench press is, indeed, a vary popular accessory for people who have weaker triceps. In ...


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When you say 'range of motion', both a muaythai kick and a leg press have the same ROM...which is zero. Range of motion is determined by the final joint angle minus the initial joint angle, and since both movements are a cycle, you get zero. So maybe that's not the best vocabulary to use. As far as 'the muscle responsible for stretching the leg', muscle ...



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