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4

Calories used during jogging varies greatly based on the incline and your body statistics. The "average male" jogging for 30 minutes burns about 250 calories. There are around 15 calories in a teaspoon of sugar. You have about 6 teaspoons maximum per day, totaling 90 calories. Am I doing enough in jogging so as to compensate my sugar consumption? ...


3

With all due respect, you are wasting your time. This weight you are gaining is not the kind of weight you want to gain. As long as you do not train and you do not follow a strict muscle gaining diet all you earn is fat. It may not be visible (subcutaneous fat), but it is still there and this kind of fat is even more dangerous (visceral fat). Don't leave ...


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It's pretty important to note that while it may be enough now, your body won't always burn the same amount of calories. The human body is amazing at adapting to new situations, hence why weight training is so effective. Similarly, with jogging, as you keep repeating this process, your body will burn less and less calories over time as your energy pathways ...


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Of the two strokes you say you know, breaststroke is very difficult to learn to swim fast, and certainly hard to use as a cardiovascular exercise for any significantly long time. Assuming (by the fact that you only know half the strokes) that you are not a competitive swimmer, freestyle is best for you. To add to [Ivo Flipse]'s1 answer: in addition to ...


1

To get strong, lift heavy By constantly moving on you elevate your heart rate and fatigue takes over. Don't think of your muscles getting fatigue but instead think of your whole body. For example, deadlift and bench press use completely different muscle groups but you won't find anyone going to do a set of heavy deadlifts after a heavy bench set. What you ...


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When should I start working out? As soon as possible. At 26 you still have the ability to quickly adapt to new exercise and develop muscle relatively easily. Is it better if I continued my strategy until I'm 65 kg for example? (FYI: I weigh 56kg now). Your weight is just a number that tells you how much of a effect gravity has on you. I suspect what ...


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Firstly, congratulations on your weight loss, that is really good what you have achieved and you should be proud! First step is always the hardest. Diet Your diet is pretty good, maybe add in a bit more protein like chicken breast and other lean meat. Potentially when your workouts get a bit more aggressive, you might need to add in a little bit more ...



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