Hot answers tagged exercise
19
Supplements
Muscle Core X won't do any good. I don't know what's in it, and it doesn't matter. It could be anabolic steroids mixed with cocaine and it wouldn't make much of a difference for you, because what you need cannot be distilled into a powder.
For someone just starting to work out, no supplement will do much good. Powders and shakes are ...
4
Lack of hip and ankle mobility is a common issue among most "Westerners," because we sit all the time.
One of the best ways to improve hip and ankle mobility is the Third World Squat. Just do it for as long as you can, as many times during the day as you can. This can be as static or as dynamic as you want.
Mark Sisson, over at Mark's Daily Apple, has a ...
3
It could be a combination of both. In order to be 100% sure I would need to see how you do it. In any case, if it's unsupportable pain I'm guessing there's something wrong.
If you are ALWAYS sore after doing that exercise (even after a few weeks of doing them), you might be compensating.
Concentrate on the glute contraction and everything should fall into ...
2
You've already started out with the wrong mindset. Essentially, you need help, but you refuse any help that doesn't meet the criteria you want--even if it is the right answer. The bottom line is this:
Nothing works forever.
Starting Strength, while a great program doesn't work forever--and it's not meant to. The same goes for any other strategy. ...
2
If you cut out the following (presuming that you consume the items off the below list) you will likely lose a couple of pounds and look slightly trimmer without doing anything else.
The nice thing about not being fit is that if you make any changes at all to improve your lifestyle you will notice a difference.
Consume no bread, beer, coffee, refined ...
1
Doing push-ups and pull-ups is great. However, since you're doing them so frequently and with so much repetitions, your muscles are getting used to it.
You have to shock your muscles to get them to grow. Now, what does that mean? Actually it's simple: switch up your rotation! Try 1 push-up over 12 seconds: push up slowly, then hold, then go down slowly ...
1
I think the problem is you are doing a large amount of repetitions on a limited number of exercises. It sounds like you are only doing two exercises.
Bodies are designed to adapt, if you just do the same two exercises over and over again you are only focusing on a limited number of muscles and they will easily adapt to this limited set of exercises and you ...
1
My suggestions are to lift weights 3-4 times/week, incorporate 1-2 days of high-intensity interval training/week, eat MORE, and do less steady-state cardio.
I used to spend 60-90 minutes in the gym several days a week on cardio machines, and never had the physique I thought my hard work should warrant. Last summer, I started researching ways to increase ...
1
How do you have the activity level in MFP set up? If you have it set to anything less than "active," are you logging your exercise? If so, are you eating the calorie allotment that MFP is giving you?
MFP calculates your calorie needs based on your height, weight, activity level, and your weight loss/maintain/gain setting (for those that don't use MFP, it's ...
1
Try the following workout 3-4 times a week. I would recommend a full body workout!
So: 20min warm up on bike
6x20 pressups
6x8 chest flies (6/7 reps)
3x8 pull ups
4x10 pulldowns 7/8 reps
4x10 bicep curls
then try planking 1 min on and 1 min off for approx 10 mins!
It's all in the diet too! So get o a high protein, low carb diet and most of all cut the ...
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