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Yes. Fat storage is a well understood phenomena. If you eat too much you will gain weight. If you eat above a caloric surplus over an extended period of time you adipose tissues will expand to retain the caloric surplus. If you eat too much you will get "fat". What defines a caloric surplus is different for every individual, some sedentary people can ...


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It depends on what you mean by "get fat". If you are talking strictly about weight, then the only way that you put on weight is with a calorie surplus. If you are talking about size, however, fat is much less dense than muscle, so it's possible to lose muscle and gain fat - and therefore size - even if you have a calorie deficit.



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