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It depends what is the activity you're performing. If you do high intensity workouts or strength training, most of the energy comes from the carbs (i.e. sugar) because it is easy for body to convert them to energy for fast consumption. However, fats also have their role, yes they are calorie-dense. But they are essential for maintaining harmones etc. So ...


Assuming that you are able to generate ketones from your stored fat, it's still a bad idea to under-eat fat, because each fat cell can only deliver a certain amount of energy per day, when your calorie deficit goes beyond this point, you will start breaking down muscle tissue (which is much lower in energy density than fat tissue), leading to rapid but bad ...

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