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Yes. Fat storage is a well understood phenomena. If you eat too much you will gain weight. If you eat above a caloric surplus over an extended period of time you adipose tissues will expand to retain the caloric surplus. If you eat too much you will get "fat". What defines a caloric surplus is different for every individual, some sedentary people can ...


It depends on what you mean by "get fat". If you are talking strictly about weight, then the only way that you put on weight is with a calorie surplus. If you are talking about size, however, fat is much less dense than muscle, so it's possible to lose muscle and gain fat - and therefore size - even if you have a calorie deficit.

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