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Practically speaking there won't be a difference for such a low amount as 100 grams, but if it's 1000 grams instead, I think it will be better to consume it over a week. 100 grams of chocolate will give some satiety and thus decrease your calory intake more in total than having 1000 grams in one sitting. If you assume your calorie intake is fixed and isn't ...


Hormones are responsible for losing weight, not all but it is one of the culprits. What is the type of hormone is really the culprit? There was a time that I was contemplating why somebody eats a lot but gain no weight and I who eat less gain more. As I was looking for answer, it leads to hormonal factors. For some reasons, disciplining and eating what is ...

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