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Stay at a -mild- caloric deficit. Maintain your lifts. Enjoy watching yourself lose fat and not muscle.


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Endurance athletes are aware of the increase in protein metablolism. Therefore there is a trend to prefer energy sources to come from foods that contain fat and protein. For example eggs and peanut butter. When I refer to endurance I am talking about no or little sugars consumed through the exercise. For instance if you cannot exercise for more than an hour ...



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