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8

Yes, with practice, you could learn to control every toe individually. The reason it is difficult, is that the part of your brain which is responsible for voluntary movements, the motor cortex, has relatively little area devoted to your toes. Here is a representation of the relative area each body part has in the motor cortex: The more area devoted to ...


5

You should do some research on flat feet, and I think you'll see that it's not really anything to concern yourself with. I have rather flat feet myself, and have never noticed a problem except when others tell me I should deal with my flat feet. In fact, if you start looking into the research a bit, you won't find any smoking guns that indicate being flat ...


2

For the heel-strike, the short answer is that neither one is inherently more or less healthy. The natural tendency among walkers is to heel-strike when walking along a smooth surface and to use toward the toe when walking along elevated or uneven surfaces. The next time you go for a walk outside, do it barefoot and pay close attention to your feet. In my ...


1

I fail to see why the base of the foot being flat should cause the leg to tip over, rather than being a normal leg that just has more of the sole of the foot on the ground. If your hip, knee, and ankle are misaligned like the following image, then I think you should work on the knee valgus. Use Bret Contreras' diagnostic tests to see whether your valgus is ...



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