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Aside from visiting an orthopedic doctor is there a way for people to learn what kind of foot type they have? Yes, easily! Just look at an old pair of shoes! Below we see two shoes, one old (left) and one new (right). As you can easily see, the left shoe shows excess wear on the outer toe. You've probably seen the kind of graphic below that relates ...


The ankle is a gliding joint and only really operates along 2 axes of movement. This limits your options for movement. Ultimately, the stretch you want to do is determined by what muscles you want to stretch. If you want to stretch the muscles in the inferior aspect of your foot (sole), you're options are pretty much limited to dorsiflexion (pointing your ...

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