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5

You should do some research on flat feet, and I think you'll see that it's not really anything to concern yourself with. I have rather flat feet myself, and have never noticed a problem except when others tell me I should deal with my flat feet. In fact, if you start looking into the research a bit, you won't find any smoking guns that indicate being flat ...


4

Aside from visiting an orthopedic doctor is there a way for people to learn what kind of foot type they have? Yes, easily! Just look at an old pair of shoes! Below we see two shoes, one old (left) and one new (right). As you can easily see, the left shoe shows excess wear on the outer toe. You've probably seen the kind of graphic below that relates ...


2

For the heel-strike, the short answer is that neither one is inherently more or less healthy. The natural tendency among walkers is to heel-strike when walking along a smooth surface and to use toward the toe when walking along elevated or uneven surfaces. The next time you go for a walk outside, do it barefoot and pay close attention to your feet. In my ...



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