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You should do some research on flat feet, and I think you'll see that it's not really anything to concern yourself with. I have rather flat feet myself, and have never noticed a problem except when others tell me I should deal with my flat feet. In fact, if you start looking into the research a bit, you won't find any smoking guns that indicate being flat ...


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Yes, i think that you can definitely do it. But what you need to use is some good shoes for it. The kind that makes your heels pretty up from the floor. Good for your feet and your back too. Do not opt for converse/vans style for this kind of exercice. If you feel that your knees hurt and that they're showing signs of fatigue, better give them some rest for ...



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