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If the pain is that bad, I do highly recommend a doctor, as badly healed injuries in something as mobile as a wrist can be bad news. As regards stretching, I advise looking at Aikido wrist stretches. They cover a fairly wide range of movement and are easy to adjust to your current flexibility. On a side note, I had something like this happen to me a few ...


I think Yoga would be a great idea to help stretch out your tightness. However, I would suggest that you also, need to do back, chest and glutes specific strengthening exercises to address the imbalance. As Dan Andrew said Yoga alone will not fix your imbalance problem. You have to stretch the shortened(tight muscle) and strengthen the weaker muscle to get ...

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