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This is actually not true. Flexibility is lowered by not reaching end ranges of motion. Weight training, if performed to end ranges of motion, increases flexibility. It's essentially many repetitions of dynamic stretches. Being weighted actually forces an increase to end range of motion. On the other hand, if you weight train without reaching full ...


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I heard that weight training will lower a person's flexibility over time This is one of the many weight training myths that seem to pop up every now and then. Myth #7: Weight Lifting Decreases Flexibility. One of the realizations people who get into weight lifting have is how inflexible they are. Years of sedentary lifestyle may have tighten ...


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There are many kinds of weight training. A well-designed program designed to develop strength, power, conditioning, and athleticism for sport will not make you less flexible. The movements themselves in such a program will make you more flexible and even force you to improve mobility in order to complete the program. Hallmarks of such an approach are full ...


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First, do the exercises in their full length, i.e. no 10 inch squats, no half-assed bench presses where you don't even touch your chest, no lat pulldowns where you yank the weight with your whole body to only reaching your chin. Second, flexibility training, this does not mean that you should spend a few minutes doing some improvised stretching movements, ...


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On my rest days, I usually try to do these: Long walks. Walking back and forth to work for me is ~5 miles, and it's a terrific way to keep the body moving and learn how to walk long distances, which is about as core to the human condition as you can get. Hiking. Find a decent trail, but your running shoes on, and go hiking for a few hours. Yoga. Yoga is ...


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My personal favorite is foam rolling. I mean, why wouldn't you want to give your muscles a good massage? It's kind of a reward. It can also reduce muscle soreness as well as improve your range of motion, according to this study. I actually didn't know that last part until just now. I've been foam rolling for quite some time simply because of how good it ...



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