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I would stretch them out first and try to increase your flexibility. Maybe you are not recovering from your workouts sufficiently. Not knowing you, it is hard to hypothesize, but those are the only issues I can think of outside of an existing injury.


I list here movements from Yoga, I am new to Yoga so there may be more movements to improve the flexibility. So far I have found: Utkatasana (shoulder back version opens scapula) Bridge ("Strengthens the spine, opens the chest, improves spinal flexibility, stimulates the thyroid") Camel ("Stretches the front of the body including the chest, abdomen, and ...

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