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One way to find out if your hip sockets are the limiting factor, is to try and do a split, and if you can get an angle between your legs of 110 degrees or more, you're pretty much good to go. The issue with people who can't do splits because of their hip structure, is that their greater trochanter puts too much pressure on the iliofemoral ligaments before ...


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For lower back and lower body strength , mobility and flexibility you can do the check out the following links: Foundation workout Ido's Squat Clinic Routine - Mobility


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Squats w/o shoes gives better ankle flexibility. To go lower, most of my problems came form hips. Here is set of exercises to start: http://breakingmuscle.com/mobility-recovery/6-mobility-exercises-for-an-a-to-grass-squat Perhaps there are better pictures, better explanation. But as a set - good one. I've tried on youtube, but all are joga... Looks great, ...



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