New answers tagged flexibility
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Lack of hip and ankle mobility is a common issue among most "Westerners," because we sit all the time.
One of the best ways to improve hip and ankle mobility is the Third World Squat. Just do it for as long as you can, as many times during the day as you can. This can be as static or as dynamic as you want.
Mark Sisson, over at Mark's Daily Apple, has a ...
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For the stretching, pick up Tom Kurz' Scientific Stretching. It addresses your questions. Three times a day may or may not be excessive; it depends on how you do it. You might get more mileage out of doing yoga a few times a week and developing a home routine.
Running is not strength training unless it is sprints. 800 meters is way too long for strength ...
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