New answers tagged flexibility
Try taking your shoes off. Or, probably better, buying some zero-drop, low-stack-height shoes (the Merrell Vapor Glove is my personal favorite). This will provide immediate feedback on over-striding and the accompanying heel-striking because it will hurt. As you build up strength in your feet, ankles, and calves, it will probably also help with the ...
yeh, you can't spot reduce its a myth, the first place you gain fat will be the last place u lose it,but targeting certain areas does compress the fat thus making it look slimmer or flatter so yeh if your going to the gym but not doing crèches and your stomach seems noticeably larger it is because your not doing crunches
I would recommend looking at safe swimming stretches, such as the ones detailed here. I would stay away from many of the older swimming stretches and the partner assisted arm stretches, as they have been shown to increase looseness in the shoulder and are associated with a higher incidence of injuries.
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