Tag Info

New answers tagged


I think the mistake you are making in your question is that you assume whey protein is not food. Whey protein is food just like anything else, it's usually referred to as a supplement because it has conveniently great macros for bodybuilding (if we take this as a general example 20g protein per 100 calories in a scoop). You can substitute 2 scoops (40g ...

Top 50 recent answers are included