New answers tagged

4

I think you're over thinking this. If you personally feel like you need to have something because you feel lightheaded when you've previously jogged on an empty stomach you should definitely have something to eat prior to exercise. Likewise if you've felt worse eating before a jog, then don't eat. Any option you choose won't matter for a 30 minute jog. If ...


1

To be completely honest, not eating before a workout or run is actually best. That way you burn fat directly instead of working through what you just ate. However you'll probably feel tired if you've been fasting for a long time (ie: Workout before breakfast). If you do want to eat before a workout I'd give yourself at least an hour before going at it. Don't ...



Top 50 recent answers are included