New answers tagged food
Your diet doesn't look too bad, but extra care has to be taken by vegetarians, especially since you are using a protein powder. Traditional vegetarian diets normally include fermented products, for example yogurt, to ensure an adquate supply of B12. I recommend you join one of the many websites which provide dietary analysis (eg nutritiondata.com), and enter ...
Though this is a bit off topic, I was interested so I did some research. There are a number of scholarly articles on the subject (actually, this is a just a small subset -- look for yourself). Let me summarize some for you: Red meat consumption and mortality: results from 2 prospective cohort studies: (source) Red meat consumption is associated with ...
My search results cannot produce any scientific studies of the kind you seek. However, the best explanations for the link between red meat and cancer (http://www.health.harvard.edu/fhg/updates/Red-meat-and-colon-cancer.shtml), suggest that the link is not body fat. Eating lean portions would not make much difference. Fibre seems to moderate the cancerous ...
It would be helpful if you specify your goals in order for anybody to make any suggestion. Are you a vegetarian?
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