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Your diet doesn't look too bad, but extra care has to be taken by vegetarians, especially since you are using a protein powder. Traditional vegetarian diets normally include fermented products, for example yogurt, to ensure an adquate supply of B12. I recommend you join one of the many websites which provide dietary analysis (eg nutritiondata.com), and enter ...


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Though this is a bit off topic, I was interested so I did some research. There are a number of scholarly articles on the subject (actually, this is a just a small subset -- look for yourself). Let me summarize some for you: Red meat consumption and mortality: results from 2 prospective cohort studies: (source) Red meat consumption is associated with ...


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My search results cannot produce any scientific studies of the kind you seek. However, the best explanations for the link between red meat and cancer (http://www.health.harvard.edu/fhg/updates/Red-meat-and-colon-cancer.shtml), suggest that the link is not body fat. Eating lean portions would not make much difference. Fibre seems to moderate the cancerous ...


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It would be helpful if you specify your goals in order for anybody to make any suggestion. Are you a vegetarian?



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