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4

I have damaged my toenails many times from playing soccer. The good new is, it will stop hurting as much very soon. Ice and advil will help with that. The bad news is, you are going to lose the toenail. I think the key is have this happen in a slow, controlled manner, as the nail naturally falls off, rather than to have it ripped off from its precarious ...


4

Sport socks can make a world of difference, especially during longer workouts or if you have sweaty feet. They help reduce the moisture and friction, which becomes more important the longer you run. In diabetics, they sometimes add patches of low friction material to the insoles, because this reduces the shear forces on high risk areas. Good sport socks do ...


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I experienced the same problem and I might have figured out the answer: The heat is caused by friction. This friction is produced because your feet can move within your shoe...so my suggestion is get some thicker, breathable socks.


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I don't think there are rules (I'm not even sure that people would follow them) concerning those; however, my goal is to keep moving as much as possible. First, as best as your back allowstry to sit straight always. Even if you rest your back on the chair, always try to be straight and not slouched. Sitting straight improves your posture as well as works ...


1

Our feet absorb more force during running as compare to other body parts.So you should give extra care to your feet because foot is the most frequently injured part of the body.Proper shoe selection should be there, once you purchase right shoes then you need to maintain them and replace them when they are worn out.


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Pay attention to if your feet are rubbing or not, I find the socks I use make the difference. I tried some short basic cotton socks and my feet get very hot. Then I got some puma socks that are meant for running and breathe a lot (my shoes also breathe pretty well) and I noticed a major difference. Make sure your shoes are good for your feet. I'm not ...


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I can sympathize with your problem. My feet get really hot when I'm running as well. My solution for the problem was to move to minimalist shoes, in my case, a set of Xero Shoes sandals. They don't work for everyone — and they do necessitate learning a different running technique for most people as you no longer have artificial cushioning around your heel, ...



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