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Sport socks can make a world of difference, especially during longer workouts or if you have sweaty feet. They help reduce the moisture and friction, which becomes more important the longer you run. In diabetics, they sometimes add patches of low friction material to the insoles, because this reduces the shear forces on high risk areas. Good sport socks do ...

I have damaged my toenails many times from playing soccer. The good new is, it will stop hurting as much very soon. Ice and advil will help with that. The bad news is, you are going to lose the toenail. I think the key is have this happen in a slow, controlled manner, as the nail naturally falls off, rather than to have it ripped off from its precarious ...