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Our feet absorb more force during running as compare to other body parts.So you should give extra care to your feet because foot is the most frequently injured part of the body.Proper shoe selection should be there, once you purchase right shoes then you need to maintain them and replace them when they are worn out.


Tie your shoes with Runners Knot , if friction is the reason, friction as with movement of feet in shoes.It will keep your feet stable inside shoe.


Pay attention to if your feet are rubbing or not, I find the socks I use make the difference. I tried some short basic cotton socks and my feet get very hot. Then I got some puma socks that are meant for running and breathe a lot (my shoes also breathe pretty well) and I noticed a major difference. Make sure your shoes are good for your feet. I'm not ...

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