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So I believe it depends on your progression. When you just start training there is really no need for a mixed grip until you can deadlift with good form and reach heavier weigths. However doing mixed grip only on really heavy sets (>90% of 1RM) can result in injury due to not getting used to mixed grip. So training it is important. Handeling really heavy ...


2

My Recommendation I advocate deadlifting with a double overhand with no hook grip for as many warm-up sets as possible, in order to develop grip strength. For heavy warm-ups and work sets, I think a hook grip with chalk is the best way to develop grip while still moving heavy weights. I don't use the mixed grip, and would only advocate it for PR attempts ...


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Under standing circumstances I would say look at your posture, if you're naturally inclined to a more donald-duck-like posture (your but sticking out) you should squeeze your glutes and thus facillitate backwards tilting of the pelvis. When you're more of a pink-panther-type (your but tucking under) you should stick your but out more, ?squeezing your lower ...


1

I tend to descend to the left a little bit as well. Conscious effort to fix the form in a complex movement and then adding weight on top of that will probably not help the problem. I personally have found that too much conscious effort can be effective if you know for sure that you are hitting the right muscle groups because it forces them to work harder ...



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