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In my experience, it is good to do pushups on the palms in the beginning. Palms provide a larger base of support (especially with the fingers spreaded). For some reason I also find it a little bit easier to focus on keeping the trunk active (which I think is very important), when doing it on the palms. Also, one thing that is useful for me in protecting the ...
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No worries with your hands. If you want to make your wrists stronger then knuckle push-ups are the way to do it. My training is karate/taekwondo/kali-escrima/kick-boxing and lately bujinkan. But take your time to do it right - you don't have to do 100 at once, take care that you have your wrist in the wright angle. You know - as you would push your hand ...
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This problem is called "valgus" knee. Its is more common for females due to the anatomy - wider hip and slight larger Q angle. However, here are some very common problems for most people with valgus knee, especially during squatting and landing:
Weakness in hip abductors
Weakness in hip external rotators
Pronated feet (flat feet)
Weakness in posterior ...
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