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There are a few reasons that could cause your muscles to be shaky after exercising. One likely cause is Low Blood Sugar and this can be fixed by having a small snack/drink that contains a little carbohydrates. You'll likely want to try this after your spin session to give you a boost to keep you going for your resistance workout after. ...


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When I start to pull, inevitably my knee angle "wants" to open first to the point that my back is horizontal before the bar actually leaves the ground This sounds fine. Fully horizontal is a bit much, but lots of people get to near-horizontal and that's the way it should be. There's no need to keep your back angle constant from your setup. It's very ...


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I do something like this version of the dumbbell hang clean. Essentially: Stand up with the dumbbells at your sides or in front of you. Bend forward, maintaining the natural curve of the spine. This is also called a "flat back" or a natural back arch. Don't let the shoulders shrug forward and don't curl your back forward. When the dumbbells are just ...



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