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Taken to the extreme a Gorilla or Orangutan will have a significantly stronger grip than any human, purely due to their genetics. Variance within the human population has also been shown to have a significant genetic element, go have a quick Google and you'll find numerous studies that will identify quantifiable genetic differences in: lean to fat mass ...


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You've only been going to the gym for 4 weeks. It takes time to ramp up in weight, and ramping up in weight is not as important as having proper form. As long as the smaller people are using proper form, it's fine that they are using heavier weights. However, it's often the case that people use improper form and high weights, which can result in injury. I ...


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Actually you should be worried more about your form when you perform the exercises. If your form is not good enough you can lift more weight but all to no avail. You will just trick yourself you are better and making progress. As for the weight the rules is more weight, fewer reps (80% percent of the max weight you can lift 3 series of 6-8 reps) for a set. ...



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