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I partially agree with Eric. Zyzz wasn't at a level of <5% bf, he was around a 8%. You can achieve that level of definition without taking steroids. As Eric says, being in a 8-10% bf is totally possible with hard work. But first you have to consider two different things. One is your bf level and the other your muscle development. As said, you can ...


If by shredded you mean: A lot of muscles. <5% body fat. Yes, you can do it naturally, but it's rare. It also depends on whether you expand your definition to "illegal substances" like off-label ephedra use or clenbuterol. Most folks (natural or otherwise) who want to look shredded do so for competition times and go through cycles of "bulking" and ...

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