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I partially agree with Eric. Zyzz wasn't at a level of <5% bf, he was around a 8%. You can achieve that level of definition without taking steroids. As Eric says, being in a 8-10% bf is totally possible with hard work. But first you have to consider two different things. One is your bf level and the other your muscle development. As said, you can ...


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If by shredded you mean: A lot of muscles. <5% body fat. Yes, you can do it naturally, but it's rare. It also depends on whether you expand your definition to "illegal substances" like off-label ephedra use or clenbuterol. Most folks (natural or otherwise) who want to look shredded do so for competition times and go through cycles of "bulking" and ...



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