New answers tagged


You can't target specific areas of the body for weight loss. You need steady weight loss, and it'll come off your intended area at some point. For workouts, if you aim at losing weight, the obvious choice is to burn it off by doing cardio. What you should do in the gym(or out of it) is up to you: Do you like running, cycling, rowing? Then target those ...

Top 50 recent answers are included