Hot answers tagged grip
I do barbell rows overhand, like exrx recommends and like Arnold does and like this StrongLifts-doing guy does. I think underhand would turn them into curls when they're challenging. StrongLifts specifically recommends against the underhand grip.
The biggest factor of the grip is whether you'll twist it off or snap it off. The wooden one you posted on the left is at a high risk of that happening. The carbon fiber one on the left could still be at risk of twisting, but at least it won't have part of it snapping off. Ideally, it'll be a single piece, rather than having the grip glued to the shaft. ...
In general, neutral grip presses are much easier on your shoulder. This is true of the dumbbell bench press, pull ups, etc. By easier, I mean less stress on the connective tissue (ligaments and tendons), rotator cuff, as well as being more mechanically advantageous. That means you can load it heavier with a neutral grip (palms facing) than the open grip ...
I agree with the gist of the prior response -- it is mostly a matter of personal preference. I coach and I never tell paddlers which to use. I would add that the T grip can make any problem with blade angle in the transverse plane (whether the power face is turned you or, more rarely, away from you, rather than straight back) easier to notice and correct. ...
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