Tag Info

New answers tagged


Get a thick rubber band, and do them a lot. I had the same problem as you, but I started doing crossfit, and there they are the standard movement. I did not really get that much stronger, but I just did them a lot, with a band to begin with. I think it is mainly a motor skill, where you need to practise activation other muscles. Don't feel bad if it is ...

Top 50 recent answers are included