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You're 15, you still have several years of development left. There's no magical panacea that will suddenly give you a few inches of height, platform shoes or heels not withstanding. Height is determined by genetics, primarily. However, maintaining a healthy diet, low in processed foods, and keeping yourself fit and active will allow your body to grow to ...

I've seen a pretty big improvement in my trap development since starting strong lifts. Breakdown of the program's lifts: squats: don't activate your traps much from my knowledge bench press: activates your traps isometrically to protect your neck while lifting Bo/pendlay rows: activates your traps overhead press: if you do these with the correct ...