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4

What you’ve described is not an average training routine in my opinion. You’ve got a pretty heavy workload if you consider holding a job as well. You make no mention of the amount of weight, sets, or reps that you perform, so, I’ll assume from your description of not trying to build muscle, that those numbers are sufficiently low. Effectively, you’re ...


3

100%, I've been training for about 5 years now and there was one spell were due to work I was living off about 4-6 hours sleep a night for a month. I still exercised and dieting like i normally would but I actually loss muscle strength. Sleep is were all the hard work pays off, its the chance for your body grow and recover. Without the proper recovery you ...


3

Here's a blog article I haven't posted yet. Will weight lifting, strength training, etc, stunt my or my child's growth? If you (or your child) aren't sprouting up as quickly as the other kids and you've been lifting weights, it's easy to resort to believing the old wives' tale that you're short because of the weight training. We may never know how this ...


2

Weight lifting will not affect your general growth, including height, as long as you don't starve yourself. If you want broader shoulders and a slimmer waist, do shoulder exercises and lose fat.


2

Not quite, no. When you work out, you are not actually killing cells, you are merely causing injuries in the muscle that when repaired become larger, which then causes either strength gain or hypertrophy. Cell death such as you are talking about is when cells become so damaged they can't carry out their normal function any more, or they have other ...


1

I have a the same problem I usually do lots of dumbbell side raises on low weight just to get the shoulder pumped, this exercise really adds mass to the side of the shoulder (1 muscle of 3). Also the wide shoulders are an illusion created by a thin waist so you tend to look broader if you have a small waste. So basically loose the love handle :). But I must ...



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