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You grow when you sleep. When I was competing I would take simplysleep to make sure that I got 9 - 10 hours of sleep a day. IMHO, sleep is only second to eating in terms of growing muscle. Ironically lifting weights is a distant 3rd, especially in terms of willpower. Anyone can lift weights. Few can get enough sleep. Fewer can stick to a diet. As much ...


100%, I've been training for about 5 years now and there was one spell were due to work I was living off about 4-6 hours sleep a night for a month. I still exercised and dieting like i normally would but I actually loss muscle strength. Sleep is were all the hard work pays off, its the chance for your body grow and recover. Without the proper recovery you ...

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