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1

This link has a routine for tennis (3 or 4 days, which you can adapt to your needs): http://www.bodybuilding.com/fun/weik55.htm And here you can find a great exercise database with video demonstration: http://www.bodybuilding.com/exercises/ And this USTA link has some good warm-up, drills and strength training, although they use bands instead of ...


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Normal? Yes and no. It's about people and their preferences, not procedure. Etiquette? No rules against it. Don't like it? Get over it. "letting the penis and balls go where ever they want" is just you exaggerating. So long as they're not touching you, they're not doing anything wrong. It's a locker room! They're allowed to be as naked as they please. If ...



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