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Visible abs are achievable in this time. Question is, how much are you willing to sacrifice / give away to reach this goal? Apply intensive [insert any diet name] diet. Apply any specific training program designed to decrease overall body fat. Get tempted and buy fat burners. Quick gains achieved by following magic supplements / super diets / training ...


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You will need to recompose. Follow leangains . visit leangains.com for more information.


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The smart money is on your friend and here's why. "Six pack abs" are a result of hard work, genetics, dedication, consistency, diet and smart training. See where I'm going with this? Like any other body part it takes time to sculpt it. So, unless you're predisposed to great abs, your chances are pretty slim given the time frame and the fact there's no "fool ...


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Abs are made in the kitchen. You can do like Serge Nubret, 2000 crunchs per day, but if you have a poor/unbalanced diet, they'll never appear. You have to review your diet. You can visit bobybuilding.com for some example, tips etc for fat loss/shred.


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Your sensei is a moron. Strength training has been shown to increase bone density which could help you absorb more punches and less injury. You will only develop back pain if you do not focus on your core. If you incorporate ab exercises into your gem routine than you will have strength to support your upper back. I am a regular bodybuilder and gym rat. ...



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