Tag Info

New answers tagged

2

It's a rowing machine. You sit on the chair and push with your legs against the pads while at the same time pulling the bar with your arms. The round part you see in front is the resistance wheel which you can adjust so that the movement is more difficult. This is a full body workout that incorporates a great deal of cardio. Some people even say that it ...


0

A really interressing book about bodyweight exercice for strength is Naked Warrior by Pavel Tsatsouline. In quick, if you want to be good with pullup and pushup, do lot of pullup and pushup, increase the volume for train your nervous system. Nerver train for failure, do 1 to 5 reps range of a challenging variation but do it many time by day, for more ...


1

Bodyweight exercises depend on, well, your body weight--specifically, how much strength you have relative to the weight you are moving. If it makes you feel better, when I started out I couldn't do more than five push-ups nor more than one pull-up. Now I can do at least 20 push-ups in a set (I have not actually tried doing them until exhaustion) and about ...


4

The first question I would have to ask you is are you 40 kg or less? The reason you have a hard time with these body weight exercises is because the resistance of your body is more than you are currently used to. As you get stronger, you will be able to do more. Before I started losing weight, I could barely get 5 push ups at 138 kg body weight, but now I ...



Top 50 recent answers are included