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I have had asthma since I was 3 and exercise in the gym regularly; I also live in humid weather as well. At the beginning, even with no attacks, when you do cardio you will find yourself breathing a little heavily. Consistently training, I actually feel much better with higher tolerance to stimulants (hate spring though); it really helps minimize the asthma ...


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I've had asthma since I was born, and keep a rescue inhaler with me all the time. Different things trigger asthma for different people, and also the triggers can change with time. Typically as you age your triggers get fewer and you're more aware of what they are so things are less surprising. Not all gyms are the same: some are closed in shoeboxes with bad ...


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Gyms are dirty places. People constantly moving will raise dust and pollen into the air. Mold will spread from damp gym clothes improperly dried and sneakers. Keep your inhaler on-hand. If you have issues with allergy-induced asthma, consider the potential benefits of wearing something over your mouth and nose to reduce contaminants. Sure, you'll look a bit ...


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Indoor Rowing Machine. Awesome, really. It mimics the behaviour of a row boat but using a fan that creates the necessary resistance with the flow of air. This is particularly interesting as even when you adjust the resistance of the cable the actual resistance depends on how you row: The faster the more resistance in the same way that in a boat the faster ...


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NOTE: This is an incomplete answer. There are so many things wrong with this routine. I am in the process of creating a couple of routine assessment apps to assemble the data necessary to explain further. This routine needs a lot of work. The major problems are the over training of many muscles, it does not allow sufficient rest between workout days, ...


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Honestly, cut the machines out of your routine, and add in the free weights (barbell/ olympic lifts). I suggest getting on a strength training program such as StrongLifts, Ripetoes Starting Strength, Candito, etc. I personally use StrongLifts as my current program. A strength training/powerlifting program is going to shred any unwanted fat, give you the ...


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Given what you have said - that you are a relative beginner and you are working to not be skinny fat - I don't think either routine is particularly good. Because of the overlap in the routines (the repeats and things like flat bench/incline bench and squats/leg press) and the number of reps, this looks like a routine for somebody who is interested in muscle ...


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Don't working-out right before trying to sleep. Most people need a couple of hours to cool-down after exerting themselves before they'll be ready to sleep. In your case, it appears that has been fulfilled - 5:45 to 10:30 should be plenty of time for your body to ramp-down and be ready for sleep. Unless, of course, you consumed a stimulant like caffeine. ...


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did u take any medications prior to workout P.S. I am unable to write in the comment box as I do not have enough reputation (sign), therefore I am writing my suggestion as an answer and will remove it if it doesn't help



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