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For your case, go easy on the complex carbs and sugars with your lunch. On your commute, have a pre-workout bar/snack about an hour away from the gym. Have a cup of coffee (or similar caffeine intake) about 15min from workout start. After heavy lifting, have a nice post-workout meal.


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There really isn't a convenient time to workout no matter who you are. It's a lot of work, you get sweaty, you need to change your clothes, and it usually involves going somewhere other than your home or work. I try to do strength training three days a week, usually around ~3pm. The gym is empty, I can actually get in and out much faster than the busier ...


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Visible abs are achievable in this time. Question is, how much are you willing to sacrifice / give away to reach this goal? Apply intensive [insert any diet name] diet. Apply any specific training program designed to decrease overall body fat. Get tempted and buy fat burners. Quick gains achieved by following magic supplements / super diets / training ...


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The smart money is on your friend and here's why. "Six pack abs" are a result of hard work, genetics, dedication, consistency, diet and smart training. See where I'm going with this? Like any other body part it takes time to sculpt it. So, unless you're predisposed to great abs, your chances are pretty slim given the time frame and the fact there's no "fool ...


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Abs are made in the kitchen. You can do like Serge Nubret, 2000 crunchs per day, but if you have a poor/unbalanced diet, they'll never appear. You have to review your diet. You can visit bobybuilding.com for some example, tips etc for fat loss/shred.



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