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If the feet and hands wind up on the ground at the same time, that's a front walkover. It's been some years since I saw The Fifth Element, but it's more likely that she was doing a front handspring, which involves pushing oneself up off the ground as the legs come down. The former is generally a demonstration of flexibility and control and the latter is ...


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Dynamic stretching is also very important to increase you flexibility. But make sure you are sufficiently warm and agile/loose when doing any stretching!!



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