New answers tagged gymnastics
Your description is a little vague, but it sounds like you are describing a hanging pike. Hang from a chin-up bar with your legs and feet together using an overhand grip (palms facing away from you) that is slightly wider than shoulder width. Tip: You may use wrist wraps in order to facilitate holding on to the bar. Now bend your knees at a 90 ...
I believe it is called a handstand press. It is where you are in a sort of straddle pose and you push your self up into a handstand without kicking.
Yes, go. It's okay to work through soreness. If you're so despairingly sore that you can't lift your arms, don't go to gymnastics, see a doctor.
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