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1

Yes. but not necessarily in the way that you think. It will have some impact on the pole vault in being able to possible improve body position, but the larger part of the pole vault is technique and core/upper body strength to get the twist/push off of the pole correct. You may get some effect from ring work, but you're more likely to see better results ...


2

I'd say absolutely yes. Gymnasts perform some of the most impressive feats of physical strength of all time. This is because at all times, they perform feats using only their own bodies as resistance. That gives them an amazing ratio of strength to bodyweight. Since it will generally improve your lean muscle gain, I believe it will decidedly aid you in ...



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