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Your best frend is knowledge about your distance. It's 5 km, and you know that You will have to run the whole of it You will not need to run more So, first, you need do save energy for kilometers 2-5, thus do not run your maximum during the first km. Second, you can just stop and relax after you finish the 5-th km, so you can spend the remainder of ...

I did my first marathon 5 days ago. I wrestled with the question of target pace. The tool at McMillan predicts a 3:22:25 for me based on my half marathon. That feels very aggressive to me. I ran 3:38:11 on the day and I'm happy with that. I think if I'd started much faster I would have been reduced to walking/staggering at the end and would have ended up ...