Tag Info

New answers tagged

0

I can't verify it, but I don't think it was snapping hip syndrome (SHS). Everything about SHS is related to the hip joint itself, and mine was much more in the hamstring-adductor area. I'm not sure exactly what fixed it, but I went at it from a few angles and haven't had the issue for a couple of weeks now. Light-ish good mornings once a week. 65% of ...


1

I know that my most frequent running injury was my right hip. Never had a problem with my left side at all. I think you usually end up injuring one side early in life, then compensate or lose flexibility somehow, then start developing imbalances. I'm a huge barbell fan, but bodyweight single-left stuff is awesome for identifying imbalances. I would imagine ...



Top 50 recent answers are included