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Hmm, i dont think you will see the fruits after 1 month wearing the bracers. I think to bring you body back in a correct way needs time. Stretching, toning the right muscles and wear the bracers is the antidote. Maybe a roller foem can help you to. Good luck!


No worry ivaro, you switched to 10 kgs of weights in both hands directly from null. You should have increased the weight gradually like 2.5, 5 then 10. Even though you are not a beginner still it really doesn't matter how better you are in doing other exercises... Our body react differently for different exercises. Infact this is the way our body adapts it.. ...

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