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There are two differences with the hamstring curl. To target the two hamstring groups separately (the lateral biceps femoris or the medial semitendinosus and semimembranosus) you don't vary the width of your feet, but the angle of your feet. If you want to engage the biceps femoris more, then angle your feet outward, while keeping the legs parallel. If ...


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Soccer is a fairly injury prone sport. It's great that people are playing sports, but I've seen studies suggesting that it's the most injury producing of team sports, beyond even tackle football. Looking at Australia, here are some metrics being reported: The rate of injury for football players is up to 35 injuries per 1,000 playing hours. That's ...



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