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6

Sweaty hands is a common ailment for weight lifters and rock climbers, with equally detrimental effects. The solution really isn't nutrition related. It's simply chalk. Chalk dries the hands, and improves your grip. If you feel that chalk would be detrimental to the environment, you can go for an "Eco Ball" by Metolius. Same effects, although I might ...


5

Try a pumice stone. Or, if they're really tough you can use a Dremel with a sandpaper attachment (seriously). Attribution: eHow


5

Hand Injury Hands can easily be injured because the tendons must glide thru a sheath. You describe “The binding of finger was not smooth, as if it was blocked. When the blockade was released, there was such click.” This American Academy of Orthopaedic Surgeons info link gives a nice diagram and explanation of how the tendon gets stuck and then ...


4

I have a similar problem. I do two things - callus rasp I use a "callus rasp" once a week or so to keep the calluses from growing too large. Look for a one that has some convex curvature, so you grind a specific, small area of your finger / palm. Cuticle Scissors If I've ever let them get way too large, trimming the calluses down with a pair of ...


3

I assume you are doing this to avoid strain on your wrists rather than to toughen up your hands for bare-knuckle boxing? One option is to use push up "bars" or "handles" instead of your knuckles. This would have the additional benefit of getting you another 4" or so off the floor and increasing your possible range of motion. You can probably get a pair ...


3

I do a lot of rock climbing, and do a finger specific warmup for it, otherwise I get popping and clicking in my fingers, just like you describe. I don't use heavy grippers like you describe, so maybe someone else will have a more relevant post. I use grip putty like this. Some sort of physical therapy putty might also work. I usually squeeze it with my ...


2

I have no idea of cricket (other than some scenes from British movies that didn't help me in any way understanding the rules) and I'm not sure what a bowler does so I don't know how these translate but I do some gripping exercises for martial arts and use basically homemade tools for this. The easiest to build is a tennis ball. I have one in my office and ...


1

Swimmers develop sensitivity in their hands so they can hold water more effectively, by using the feel of water pressure to determine the pitch of their hand. Three tips I have seen are: press the fingertips of one hand hard against the fingertips of the other press your fingertips against the pool deck while resting rub your hands together or on the pool ...


1

Specificity of Exercise: If you want to get more controlled spins in tennis, practice hitting lots of tennis balls with topspin and backspin. Work on accuracy of your spins using different targets and depths. Use a ball machine or have someone consistently feed you tennis balls until you have the mechanics of the stroke mastered. Then add spin shots ...


1

I do the same pushups (although you have me beat on reps!) for both reasons cited: They're a lot easier on my wrists: there's no twisting, my first two knuckles carry the weight right up the radius. It's good training for all sorts of hand techniques: punching, back fist, blocking, etc. If this is not your thing, please return to point 1. My suggestion ...


1

There's a tool calld a Ped Egg that works well for calluses on both hands and feet.


1

Consider putting underarm antiperspirant on the palms of your hands at bedtime. I don't know if underarm antiperspirant is safe or effective on the hands. See this study which studied the use of underarm antiperspirant on the feet. There exist $20 antiperspirants labeled for use on hands. The inactive ingredients might differ from those of underarm ...


1

Sweating is generally either: genetics, or high level of stress (or both). If you have been dealing with sweaty palms for a while, and do not have high levels of stress, it might be genetics. (Some food might make you feel hot like spices and stuff, but i personally do not believe that they cause constant sweating..) I am not a doctor, but myself I have a ...



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