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I hate to be the one who has to tell you this, but I have to agree with John P, at least to a degree. Football players have to be packed with a lot of muscles, which is easier attainable with weights. Some exercises that would enhance arm and hand strength probably include bicep curls, bench press, shoulder press, and dumbbell rows. I would honestly be more ...


Sitting is quite literally killing you. There is a long thread of answers over here related to fixing the damage that comes from long term computer work. It took months and years to cause the damage, and it will take months and years to repair it fully. You can't stretch and play around with some dumbbells for a couple of weeks and expect anything remotely ...

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