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Sitting is quite literally killing you. There is a long thread of answers over here related to fixing the damage that comes from long term computer work. It took months and years to cause the damage, and it will take months and years to repair it fully. You can't stretch and play around with some dumbbells for a couple of weeks and expect anything remotely ...


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Swimmers develop sensitivity in their hands so they can hold water more effectively, by using the feel of water pressure to determine the pitch of their hand. Three tips I have seen are: press the fingertips of one hand hard against the fingertips of the other press your fingertips against the pool deck while resting rub your hands together or on the pool ...


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Soak you hands in hot water for a few minutes. gently shave the callus off with a shaver. Apply cornhuskers.


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For a low tech solution, use a curb. :) Pavement is rough enough to rub them away, and it's easy enough, every time you're sitting somewhere, waiting for a bus or for your ride, to gently rub away at it bit by bit.



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