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6

Ah, the powerball. I had forgotten these existed after I broke mine. A powerball is indeed a workout tool, but it has an extremely limited effect. It can help with strengthening grip by engaging forearm muscles, but depending on how you "swing" it, you can get some upper arm and shoulder work into it. Forearms To train forearm and grip, have a constant 90 ...


1

It is a training tool, it's just not the ultimate tool that the website claims it to be. I've used it mostly for work on grip strength and forearm stabilization. Use it at a high speed, with a wide fingered grip to promote the grip strength, and rotate the forearm around the "axis". Also you can flex/extend the wrist to work on the forearm. I've used it ...


1

I hate to be the one who has to tell you this, but I have to agree with John P, at least to a degree. Football players have to be packed with a lot of muscles, which is easier attainable with weights. Some exercises that would enhance arm and hand strength probably include bicep curls, bench press, shoulder press, and dumbbell rows. I would honestly be more ...


1

Sitting is quite literally killing you. There is a long thread of answers over here related to fixing the damage that comes from long term computer work. It took months and years to cause the damage, and it will take months and years to repair it fully. You can't stretch and play around with some dumbbells for a couple of weeks and expect anything remotely ...



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