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I assume you are doing this to avoid strain on your wrists rather than to toughen up your hands for bare-knuckle boxing? One option is to use push up "bars" or "handles" instead of your knuckles. This would have the additional benefit of getting you another 4" or so off the floor and increasing your possible range of motion. You can probably get a pair ...


I do the same pushups (although you have me beat on reps!) for both reasons cited: They're a lot easier on my wrists: there's no twisting, my first two knuckles carry the weight right up the radius. It's good training for all sorts of hand techniques: punching, back fist, blocking, etc. If this is not your thing, please return to point 1. My suggestion ...

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