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Swimmers develop sensitivity in their hands so they can hold water more effectively, by using the feel of water pressure to determine the pitch of their hand. Three tips I have seen are: press the fingertips of one hand hard against the fingertips of the other press your fingertips against the pool deck while resting rub your hands together or on the pool ...


Specificity of Exercise: If you want to get more controlled spins in tennis, practice hitting lots of tennis balls with topspin and backspin. Work on accuracy of your spins using different targets and depths. Use a ball machine or have someone consistently feed you tennis balls until you have the mechanics of the stroke mastered. Then add spin shots ...

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