New answers tagged

1

Since G_H already gave a pretty detailed answer, I'll keep it short. If it is getting injured that you're worried about, I would suggest starting off with very basic and fundamental bodyweight exercises such as push ups, body weight squats, dips, pullups, chinup. Reason being, it is much harder to injure yourself with your own bodyweight, provided you have ...


1

The first thing to find out is if there's underlying medical conditions for the lack of body mass. It might be unlikely if there's no constant problematic weight loss, just a general long-term low body mass, but only a medical practitioner is in a position to determine this. Any conditions could affect the safety of exercise. In the absence of such ...



Top 50 recent answers are included