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I noticed that all the people that are saying that is wrong don't practice Kung fu. They practice other martial arts. When I was doing Taekwondo, it didn't matter if I also lifted weights and did the gym stuff. But Shaolin Kung fu is based of Tai chi chuan and natural strength, it isn't based off of the artificial strength you create by lifting weights. ...


Here's a blog article I haven't posted yet. Will weight lifting, strength training, etc, stunt my or my child's growth? If you (or your child) aren't sprouting up as quickly as the other kids and you've been lifting weights, it's easy to resort to believing the old wives' tale that you're short because of the weight training. We may never know how this ...

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