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Rapid weight loss means losing more than 2 to 3 lbs. a week, explains Hall. Most often diet pills, patches or creams, as well as weight loss workout plan that greatly restrict your calorie intake will result in rapid weight loss. There are several disadvantages of rapid weight loss. Disadvantages of rapid weight loss Often regain weight, may be more than ...


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This strategy looks like an emulation of the effect of a slingshot, a device which mainly sees use with people benching heavier weights (300+). I have not used this device, but I've spoken with users and they recommended it, mainly for dealing with shoulder injuries. When a shoulder injury occurs, especially for people benching these sorts of weights, it ...


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For the most part, the science is still unclear on the long term effects of things like long distance running on the body. Some studies have suggested that it can be bad for knee cartilage (in beginners), but goes on to say that their findings were likely not clinically relevant due to experimental error (http://www.ncbi.nlm.nih.gov/pubmed/24045919). Other ...


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"I've read somewhere that ultra running is bad for your body" From where? Is the source credible? Generally speaking, I think there's a perception that long distance running is bad for you. However, I've never seen any credible science backing this up - and I keep an eye on the science. Bear in mind that there's solid evidence that running long distance ...



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