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Your sensei is a moron. Strength training has been shown to increase bone density which could help you absorb more punches and less injury. You will only develop back pain if you do not focus on your core. If you incorporate ab exercises into your gem routine than you will have strength to support your upper back. I am a regular bodybuilder and gym rat. ...


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It could be marked as non-potable for a variety of reasons. It could be reclaimed water, as defined: water that is not used for drinking, but is safe to use for irrigation or industrial purposes. I worked in a building that marked a lot of sources as non-potable because the pipes were leeching minerals into the water that were higher than what was ...



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