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Boris_yo, Congratulations on your transformation! You're one of the people who should frequent this site and help answer more questions. Since you've had personal experience with weight-loss, your anecdotal stories can motivate others to keep shedding the goo. Although I'm not certified qualified to give a fitness/nutrition critique, I will give some ...


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Mr Fox, First, ensure that the person has seen a doctor to certify that he/she can perform some strenuous activities. Second, one needs to be aware of the medication the person's taking and the pills' effects on him/her. If all medical concerns have been dealt with, here are activities that the person can partake it. Yoga! Yoga has been certified ...


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It depends on how high the blood pressure is? I would be very cautious about starting a exercise programme without clearance from the gp. If the high number of the blood pressure if over 145, a gym will refer you to the Doctor and they will require a letter back from your gp to say it is safe for you to train. I would not recommend weights, as this can ...



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