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It is absolutely impossible to eliminate body fat in "only one place". Lifting weights has no connection to eliminating body fat. Lifting weights makes your muscles larger (which is totally fantastic) but has no connection to eliminating body fat. The only way to eliminate body fat is via diet. Body fat is simply caused by eating carbohydrates, which ...


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You basically have two questions. First, it is mostly possible to exercise only your abdomen, although one might ask why you would want to. If you only do abdomen exercises, you'll only really be working that area and a few supporting muscles. You're better off working more parts of your body, honestly. The variety will help you be less bored and, unless ...


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If you want to lose fat around your belly, there are only 2 "real" solutions: Go to a health clinic and get rid of the fat surgically but I wouldn't recommend that. Do sports and lose fat on your whole body. The human body doesn't allow you to lose fat somewhere specifically. There are tons of article on the web which promise you will lose belly fat. ...


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Firstly, only your doctor can know if your levels are actually low enough to cause these symptoms, so you should ask them. I'm only including the rest of this answer to let you know it's worth asking. As it relates to fitness, low levels of testosterone can lead to reduced muscle and bone mass [1]. Low muscle mass (and presumably reduced muscular gain) is ...



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