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It seems unlikely to me that your body would actually still grow vertically at that age. However, if you have bad posture (such as a hunched back, or a office-job crooked neck), and you target this issue by doing exercises, you might eventually find yourself standing more upright than before, and therefore appear to be taller, even though your body hasn't ...


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I am in the same situation actually as a high school student. I wake up at 4:30 in the morning sometimes to get to school and don't get home until 6 just to start my homework. I certainly find that eating healthier is a must. I know it is easy to succumb to the temptation of a bag of chips or a soda on the way home from school just to get some food into you, ...


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What do you enjoy, or what looks most appealing to you? Do that. Doing something you enjoy, whatever it is, means you will be much more likely to stick with it over the long term. If you don't know what you enjoy, try short courses of a bunch of different things. Most will help you get in better shape, and when you find something you really like, stick ...


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Though this is a bit off topic, I was interested so I did some research. There are a number of scholarly articles on the subject (actually, this is a just a small subset -- look for yourself). Let me summarize some for you: Red meat consumption and mortality: results from 2 prospective cohort studies: (source) Red meat consumption is associated with ...



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