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Correlation - two events happening together (like observing if carrying lots of muscle and living long go often together) shouldn't be confused with causation (hyphotesizing the more muscle you have, the longer you live). High protein, higher calorie diets, typical to people that carry lots of muscle, add strain to your liver and kidneys. Lifting heavy and ...


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"Listen" to your body. If you feel pain during exercise (not one of lactic buildup in muscles), with or without injuries, it's best to immediately stop. Make sure you are doing the exercise properly and that you don't have an underlying condition that limits your ability to perform the exercise safely. That being said, I'm occasionally doing twists, ...


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Exercise-induced (EI) hypersensitivity disorders contain EI-asthma, EI-bronchoconstriction, EI-rhinitis, EI-anaphylaxis and EI–urticaria. They can occur in both recretional athletes and elete athletes as mentioned in the question. The reasons for EI hypersensitivity contain airway dehydration (risk for EI-asthma and EI-rhinitis), increasing exposure to ...



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