Tag Info

Hot answers tagged

3

I've experienced similar symptoms during CrossFit metcon style workouts where I'm breathing heavily in conjunction with lifting moderately heavy weights. The sensation is not unlike the blocked/muffled ears you experience during take-off or landing when flying (but without the discomfort). I spoke to my GP about it and his assessment was that it sounded ...


2

If it's harmful for the spine, it will let you know in the form of pain or exhaustion. Since you're working with weights less than 100kg, there generally isn't much reason to believe that your back can't handle it. Adding 12kg to 86kg isn't a drastic change. Your skeleton has already handled weight on this order for a long time already. If you're able to ...


1

It depends on your goal as a runner; are you looking to compete? Or perhaps you are just looking to maintain good cardiovascular fitness, or lose weight? What is necessary for all runners, regardless of your overall goal is to protect yourself against potential injury. A study by Runner's World put the annual injury rate for runners at 66%. The most common ...



Only top voted, non community-wiki answers of a minimum length are eligible