Tag Info

Hot answers tagged

2

Congratulations on already getting a good start. You are young and can create your own healthy habits and a lifestyle that will serve you well for the rest of your life. There are some good answers on this site about getting back in shape so I'll refer you to those for more information. Diet is really key. If as you say you are eating snacks (junk), ...


1

Avoiding snacking and overeating in general has always been one of the toughest things for me. Here are some things I do that help. Drink a glass of water each time you go to the fridge, a lot of the time you're thirsty without knowing it. This actually ends up helping a TON. If you're in the kitchen out of boredom instead of real hunger (I would snack to ...



Only top voted, non community-wiki answers of a minimum length are eligible