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Injury sucks and it can never heal quick enough. To let it heal completely, you will need to have patience, though. First of all - and yes, I'm being preachy, bear with me - see a specialist. A trip to your physician is never really wasted time, even if he just tells you to slow down. In the worst case scenario you're really hurt and doing nothing can lead ...


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I don't think it will have an adverse affect on your fitness, but it will cause a dip in your energy levels, and make you more likely to reach for the wrong type of foods later, as you will be so hungry. What foods have you tried at lunchtime that are making you sleepy? Pasta, or anything that is too heavy is likely to have this affect. Try A salad, a ...


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Geeky, If you sit all day, you'll develop a big waistline (sources: Live Science, NPR, and US National Library of Medicine). The main way to prevent that is to move around often, even if it's just for a few mins . Many of us are in similar situation as you (sitting for an extended period); so, we have an idea what you are going through. To keep a ...



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