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Though it's a very general question, here's a few guidelines I follow for a healthy life: Go active. The Western culture have become way too inactive, a way of life our body is not accustomed to. Especially if you spend hours in a deskjob, make sure you exercise or perform some jogging on daily basis. Saying that, you shouldn't go hard & heavy ...


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Correlation - two events happening together (like observing if carrying lots of muscle and living long go often together) shouldn't be confused with causation (hyphotesizing the more muscle you have, the longer you live). High protein, higher calorie diets, typical to people that carry lots of muscle, add strain to your liver and kidneys. Lifting heavy and ...



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