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7

We evolved to find calorie-dense foods very tasty, and we don't have taste-receptors for micro-nutrients When humans (and most of their predecessors) did most of our evolving, low-calorie plants were plentiful. Sweet fruit wasn't usually around all year. Meat could be hunted, but it required plenty of energy and effort, and was usually quite lean. (Much ...


5

There's a 2005 study, and plenty of others, that show a clear dopamine release when sugar is ingested. This one shows that (in rats) it's on par with addictive narcotics. These results suggest another neurochemical similarity between intermittent bingeing on [sugar] and drugs of abuse: both can repeatedly increase extracellular [dopamine]. This ...


4

It should be noted that it's very hard to make good studies showing wether exercise helps or not. All you can do is to ask old people about their history of exercise and correlate it with their health (or ask their relatives if they are dead.), but this correlation will contain unwanted components. For example; people who exercise often eat different food ...


4

I know that bodybuilding makes you heavier, stronger and more attractive, but is it really beneficial for one's health in the long run? Bodybuilding is not strength training. Bodybuilding is a very specific practice to improve one's looks. Strength training, by contrast, is training to improve the capabilities of one's body. Strength training is the ...


4

I am 27 and I have been underweight for many years. Well this is your actual issue, and what your question should be based on. Will these products help you achieve your goal of adding weight? Realistically, no. Supplements are meant to do just that, supplement what the body is missing. Of that list, the only product I would recommend is whey protein ...


3

The advice contained on a number of health sites (eg NHS UK or Harvard Medical School) positively recommend progressive "resistance" training twice every week (in addition to cardio-vascular training) - because of the health benefits it brings. Not only are you conditioning your muscles, but also combating loss of bone density as well as strengthening and ...


3

"Injury" in the context of weightlifting typically refers to repetitive strain injuries. Lifting heavy weights is meant to stress the muscles, but too much stress (high weight or not enough recovery) can cause a muscle to tear. Heavy weights also strain the tendons and joints. You could encounter knee pain due to an overused patellar tendon, or shoulder pain ...


3

If you can't eat properly and exercise then no, there is no chance you'll transform to an athletic or physically fit body. I try to be helpful and supportive but aside from diet and nutrition, what other options do you have? Not having time really isn't much of an excuse. You could have decent progress with a commitment of this level: Training 3 times a ...


3

I would have to see the videos in question, but I suspect that most of the time they are talking about stretching to increase the range of motion. For the vast majority of the general public, this isn't going to be a problem as "normal" day to day flexibility should be more than sufficient for basic fitness and lifting routines. If, however, you have ...


3

Here's a blog article I haven't posted yet. Will weight lifting, strength training, etc, stunt my or my child's growth? If you (or your child) aren't sprouting up as quickly as the other kids and you've been lifting weights, it's easy to resort to believing the old wives' tale that you're short because of the weight training. We may never know how this ...


3

As with all health questions, the answer is to see a doctor. Dizziness could indicate that an insufficient amount of oxygen is reaching your brain. Causes of that can be as benign as being very winded or as serious as a heart problem. A physical examination by a doctor is the only way to know the cause is benign.


3

if there are any side effect Glutamine can cause your stools to loosen a bit. The other stuff may have additional ingredients, and whey protein is a fairly typical food source found in a lot of products you probably already consume. the dosage of these supplements You'll want to read the labels. whether I should take them daily or ...


3

As Eric indicated in his response, supplements aren't really necessary if you have a well-balanced diet. In fact, unless you’re planning to participate at a high athletic level, or, you plan on training very intensely, and, you don’t have ready access to nutritious food, you probably don’t need them. The supplement industry is a multi-billion dollar ...


3

I've experienced similar symptoms during CrossFit metcon style workouts where I'm breathing heavily in conjunction with lifting moderately heavy weights. The sensation is not unlike the blocked/muffled ears you experience during take-off or landing when flying (but without the discomfort). I spoke to my GP about it and his assessment was that it sounded ...


2

We're getting more into diet than a fitness question, but the evidence is pretty clear currently that "gluten insensitivity" either does not exist or cannot be tested for. The only scientifically determined problem with gluten is celiac disease. Everything past that is a mix of marketers taking advantage of the panic and misinformed people advocating the ...


2

A few thoughts... Dehydration is a common trigger, and it's easy for that to happen if you work out for long periods. Milk of magnesia is your friend. It works by changing the osmotic balance of your intestines and keeping more water in the intestinal tract, making things softer. Great when you are having issues. I cycled regularly with hemmorhoids and not ...


2

This strategy looks like an emulation of the effect of a slingshot, a device which mainly sees use with people benching heavier weights (300+). I have not used this device, but I've spoken with users and they recommended it, mainly for dealing with shoulder injuries. When a shoulder injury occurs, especially for people benching these sorts of weights, it ...


2

Contrary to John's answer, I've also heard that aspertame is bad for constant consumption. Your question made me search more on the topic and came up with the following sources http://articles.mercola.com/sites/articles/archive/2011/11/06/aspartame-most-dangerous-substance-added-to-food.aspx: Excerpts from the source: How Aspartate (and Glutamate) ...


2

Yes, Tai Chi can provide health and fitness benefits to anyone who practices it regularly. Elderly people find that it is well suited to their physical capabilities. Tai Chi can help improve balance, mucscle strength, joint range of motion, relaxation, breathing and concentration. Elderly people often have joint problems that are painful and can prevent ...


2

What you're going through sounds similar to an experience that I had. I was a college athlete, I played basketball and tennis every day of the week and lifted multiple times a week. I had very bad pain in both of my knees and it was due to tendonitis above and below the knee cap. I was treated for this but the pain consisted. I finally went in and got my ...


2

The real answer can only be provided to you by a health professional, but I can give you some things to consider and educate yourself on in advance. Do some research and have a serious conversation with your doctor. You may already be experiencing insulin resistance. This means that your arteries are routinely being doused with fatty deposits that are ...


2

I found out what is going on for me. In case others have questions similar to mine, this paper provides a pretty good background: Myalgic encephalomyelitis: International Consensus Criteria - Carruthers - 2011 - Journal of Internal Medicine - Wiley Online Library http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2011.02428.x/pdf The specific issue ...


2

It is absolutely impossible to eliminate body fat in "only one place". Lifting weights has no connection to eliminating body fat. Lifting weights makes your muscles larger (which is totally fantastic) but has no connection to eliminating body fat. The only way to eliminate body fat is via diet. Body fat is simply caused by eating carbohydrates, which ...


2

If you live in an area where you have a choice here are some considerations to help you decide who you want to see. Certification - Look for an orthopedic physician certified in the sports medicine subspecialty and check to see that their certification is current. In the U.S. sports certified physical therapists will have SCS initials after their name. ...


2

If it's harmful for the spine, it will let you know in the form of pain or exhaustion. Since you're working with weights less than 100kg, there generally isn't much reason to believe that your back can't handle it. Adding 12kg to 86kg isn't a drastic change. Your skeleton has already handled weight on this order for a long time already. If you're able to ...


1

Good news is that you have realized early enough that you could be in danger of type 2 diabetes and you may already be in fact a bit insulin resistance. I have been able to reverse my dad's pre-diabetes purely by controlling his diet. I have also been able to improve blood lipid markers for my elder brother. Here are my suggestions and recommendations ...


1

Judging the nutritional facts i would say you are safe. I have taken multivitamins that have the daily needed value way over exceeded and been just fine(if that is what you are worried about) What ever diet plan you read, it always says "As many greens as you want". At the end of the day you just have to test it yourself because everyone responds to ...


1

A lot of people are saying otherwise too. The important distinction is the difference between flexibility and mobility. People think flexibility is important, but it is actually inferior to mobility. I would recommend you to look at Kelly Starrett's videos and talks; also he has a very good book about mobility which is called Becoming a Supple Leopard. ...


1

Though this is a bit off topic, I was interested so I did some research. There are a number of scholarly articles on the subject (actually, this is a just a small subset -- look for yourself). Let me summarize some for you: Red meat consumption and mortality: results from 2 prospective cohort studies: (source) Red meat consumption is associated with ...


1

From obesity researcher Stephan Guyanet: Two new studies concurrently published in the Journal of Clinical Investigation last week demonstrate what I've suspected for a long time: brown fat can be 'trained' by cold exposure to be more active, and its activation by cold can reduce body fatness. Men's Health has a layman's overview of the same material. ...



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