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It means that there is 100g of fat total, and out of that, 30g is saturated.


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High intensity interval training and weight lifting are both very good protocols for insulin resistant people. Studies that point to weight lifting increasing insulin sensitivity http://www.ncbi.nlm.nih.gov/pubmed/20351587 http://www.ncbi.nlm.nih.gov/pubmed/15628572 HIIT effect on insulin resistance study ...



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