New answers tagged health
It means that there is 100g of fat total, and out of that, 30g is saturated.
High intensity interval training and weight lifting are both very good protocols for insulin resistant people. Studies that point to weight lifting increasing insulin sensitivity http://www.ncbi.nlm.nih.gov/pubmed/20351587 http://www.ncbi.nlm.nih.gov/pubmed/15628572 HIIT effect on insulin resistance study ...
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