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According to Dr Stuart McGill, twisting your spine is generally safe without a load, not safe with a load (discussed around 20:00 here). However, things may be different for people with bad backs: For example, flexion-intolerant backs are very common. Stretches such as pulling the knees to the chest may give the perception of relief (via stimulation of ...


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"Listen" to your body. If you feel pain during exercise (not one of lactic buildup in muscles), with or without injuries, it's best to immediately stop. Make sure you are doing the exercise properly and that you don't have an underlying condition that limits your ability to perform the exercise safely. That being said, I'm occasionally doing twists, ...


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Exercise-induced (EI) hypersensitivity disorders contain EI-asthma, EI-bronchoconstriction, EI-rhinitis, EI-anaphylaxis and EI–urticaria. They can occur in both recretional athletes and elete athletes as mentioned in the question. The reasons for EI hypersensitivity contain airway dehydration (risk for EI-asthma and EI-rhinitis), increasing exposure to ...



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