New answers tagged health
I notice two omission from the previous well articulated answers: 2 major imbalances in muay thai are: 1) Muay thai is not a seasonal sport like wrestling or baseball -- so there is a time imbalance. There is no off-season, thus no extended unloading phase...there is not a dedicated time to do the basic strength training that @Dave recommends. Often, ...
Whatever imbalances or omissions muay Thai creates will be washed away by the use of basic strength training. Heavy resistance is simply dramatically more effective than technique work at growing muscle. Correctives I find that proper muay Thai technique involves a hunched upper back and frequent pushing (punching) movements. These are best balanced with ...
Usually sleeping 8 hours are good for health, but at least 6 hours are compulsory, otherwise you will feel tired after few days and may effect your studies. so sleep at least 6 hours
HIIT has a positive impact on cholesterol, the full text is at NIH.gov study. The abstract, with some sections highlighted is below: This study examined the impact of an 8-week program of high-intensity interval training on high-density lipoprotein cholesterol (HDL-C), total cholesterol (TC), and the atherogenic index (TC/HDL-C) in 36 untrained men ages ...
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