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General Answer If you want to economize I'd say that you'd be best at keeping not pace, but the same effort all along. If someone states that you should be running faster at the end, the question would be: to what aim? In my experience the key is to do proper training to get familiar with which is your own real long slow distance (LSD) pace. (This also ...


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While I don’t have a specific answer for marathon running, I can relate it to a somewhat similar requirement. I feel the methodology utilized would share some of the same characteristics. As a competitive rower, I am faced with racing long distances in a “Head” style race. The typical distance is 3.2 miles (~5000 meters). Granted, this is not a marathon ...


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You probably want a Fitbit. For more information on the specific product offerings (for trackers with a heart rate monitor): https://www.fitbit.com/uk/purepulse I have had a fitbit before and I would wear one again. The app is very aesthetically pleasing and easy to use. Only downside is that you might be slightly off with your heart rate monitoring ...



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