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The relationship between your: resting, maximum and recovery rates has been shown to correlate with your bodies ability to consume Oxygen (VO2max), which itself correlates with the conversion of fats and sugars to ATP, to fuel your muscles. So a few pulse measurements is a fairly commonly used and easy means to assess / estimate fitness. Have a read of "101 ...


Short while ago i did dinghy sailing for a couple of hours. The wind was strong but i was sailing with little effort under reduced sail. My heart rate was very high not because of physical exertion but out of alertness. My watch predicted that i burnt 1.800 calories in two and a half hours which is waay off. The formula does not include factors driven by ...

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