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First every HR monitor will read your HR differently. To get an actual reading you will need to do a Vo2Max test at a Doctor. 2nd You are listing quite a large range for 30 minutes. There is a difference between 30 minutes at 171 and 30 minutes solid at 190. What is your average? Finally, the VO2Max is only attainable in the lab and a formula is only a ...


Heart rate: yes, it's possible that your heart rate was elevated. After very strenuous or prolonged and difficult physical activity, your heart rate tends to be elevated. Sometimes, in sports such as running, athletes become overtrained, which means that they ran too fast for too long (a matter of weeks or months), and their body couldn't recover fast enough ...

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