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Heart rates can trend lower in a pool, because your body is horizontal and your heart is not fighting gravity to get blood back up from the extremities. It's along the same principle as your heart rate is lower when lying down than when standing. As far as the cardiovascular, a high heart rate does not automatically increase your cardio fitness. It's ...


There are times when your heart rate monitor will not measure the correct rate. For example if you chest is too dry or two wet or it is moving around and you loose connection. My Garmin HR monitor will often read my initial heart rate at 225 bpm for the first couple of minutes. I know my HR is not that high. (Actually physically counted it once when it read ...

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