Hot answers tagged heart-rate
Heart rate is extremely variable, and can go up or down with environmental factors such as heat or cold, foods containing stimulants like caffeine or depressants such as alcohol, standing up versus lying down/sitting, etc. The two ways that I usually use to recommend for using pulse as a gauge of fitness and/or overtraining, is to take it every morning as ...
There are a couple of ways to use heart rate to estimate fitness. Take it as soon as you wake up in the morning. Lower heart rates are better. Take it immediately after stopping exercise (Such as a run) and then again a few minutes later. Both of these will require tracking, so that you can get a good estimation of your heart rate over time. If you ...
The two main things you can keep track of are Resting heart rate - low is good Heart Rate Recovery - high is good
Only top voted, non community-wiki answers of a minimum length are eligible