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If you enjoy it and feel great (and still do, after a week) then you aren't doing damage. But you may not be optimising your results either... Perception of effort is a better guide to exercise intensity than HRM and "rules of thumb" about training zones. If you can train for 30 minutes at steady output (as measured by the exercise bike) then you are ...


First every HR monitor will read your HR differently. To get an actual reading you will need to do a Vo2Max test at a Doctor. 2nd You are listing quite a large range for 30 minutes. There is a difference between 30 minutes at 171 and 30 minutes solid at 190. What is your average? Finally, the VO2Max is only attainable in the lab and a formula is only a ...

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