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Either or my friend. Makes no difference. The cholesterol in eggs will cause you zero harm. This is a myth. In fact, it will likely help you. Read this article. Why Egg Yolks Are Good For You: The Perfect Protein Source by Poliquinâ„¢ Editorial Staff 11/5/2013 12:16:49 PM Eggs are the perfect source of protein. They score highest on four scientific scales ...

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